The climate in spring is changeable, sometimes cold and sometimes warm. At the same time, the human skin is slack and the resistance to the outside world is weakened. At this time, you can eat some seasonal fruits to supplement nutrition. Let's take a look at the benefits of eating seasonal fruits in spring.
Healthy fruit in spring
1, cherry
In late spring and early summer, cherries "ripen first". It is nutritious, rich in carbohydrates and protein, and also contains calcium, phosphorus, iron and vitamins. In particular, the content of iron is as high as 6-8 mg per 100 grams, which is 20-30 times higher than that of apples, oranges and pears, and the content of vitamin A is 4-5 times higher than that of apples, oranges and grapes. Eating cherries can promote hemoglobin regeneration and prevent cancer.
Choosing cherries depends on whether the stems are fresh. Fresh fruit stalks are green, and long fruit stalks are black. Then see if the peel is wrinkled. Wrinkling means that the fruit has been left for too long after picking and lost its moisture. Although cherries are good, they should not be eaten more, otherwise "eating more refreshing things will eventually lead to illness", which will adversely affect people's life and health. "Herbal Supplement" said: "Cherry belongs to fire, and it is hot and wet. Old people with fever and asthma will get sick and have dead people. " It can be seen that eating fruit must be scientific and appropriate. Especially after the rain, cherries have endogenous insects, which are hard to see in the eyes. After soaking in water, slender insects will come out after a while, and then they can be safely eaten, which is good for health.
2. Strawberries
Strawberry is rich in nutrition, containing fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids and minerals such as calcium, phosphorus and iron. In addition, it also contains a variety of vitamins, especially vitamin C, which contains 60mg per100g strawberry. Carotene contained in strawberry is an important substance to synthesize vitamin A, which has the function of improving eyesight and nourishing liver. Strawberries also contain pectin and rich dietary fiber, which can help digestion and make the stool unobstructed. The nutrients of strawberries are easily digested and absorbed by the human body, and eating more will not catch a cold or get angry. It is a healthy food suitable for all ages.
Don't eat deformed strawberries. The appearance of normal growing strawberries is generally heart-shaped, while the abnormal strawberries have normal surface color and large volume, but some areas have abnormal protrusions instead of heart-shaped, and there is a depression in the middle after biting. This kind of deformed strawberry is often caused by the use of some plant growth promoting hormones in the planting process, which may be harmful to human health. Especially pregnant women and children, should not be eaten.
3.pineapple
Pineapple contains a substance called bromelain, which can decompose protein, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation and eliminate inflammation and edema; The sugar, salt and enzyme contained in pineapple have diuretic effect, and proper consumption is beneficial to patients with nephritis and hypertension. Pineapple is sweet and has the functions of invigorating stomach, promoting digestion, invigorating spleen, relieving diarrhea, clearing stomach and quenching thirst.
Not everyone can eat pineapple, and people with allergies should eat it carefully; People who have a history of eating pineapple allergy should be forbidden to eat it.
4.mango
The nutritional value of mango fruit is extremely high, and the content of vitamin A is as high as 3.8%, which is 1 times that of apricot. The content of vitamin C is also higher than that of oranges and strawberries. Mango contains essential nutrients such as sugar, protein, calcium, phosphorus and iron. The soluble solid content of mango is 14%-24.8%, the sugar content is11%-0/9%, and that of protein is 0.65%- 1.3 1%, per/.
Don't eat mango after meals, and don't eat it with spicy substances such as garlic, otherwise it will make people yellow. At present, its mechanism is not clear, but this is a secular experience. According to modern reports, there are cases of nephritis caused by eating too much mango, which should be paid attention to.
5.mangosteen
Mangosteen is rich in protein and lipids, which has a good nourishing effect on the body, and has a good recuperating effect on weakness, malnutrition and illness. Mangosteen pulp contains 16.8% soluble solids, 0.63% citric acid, and other vitamins B 1, B2, C4 and minerals, which has the functions of drying, cooling and antipyretic. Therefore, mangosteen is not only delicious, but also has the effect of reducing fire, which can neutralize the heat of durian. In addition, mangosteen is rich in protein and lipids, which has a good nourishing effect on the body, and has a good nourishing effect on weakness, malnutrition and illness.
Mangosteen Mangosteen is rich in cellulose, which absorbs water and expands in the stomach. Excessive consumption can cause constipation. In addition, mangosteen is a cold fruit, and people with deficiency and cold constitution can eat less, but not more. Do not eat with cold and raw foods such as watermelon, soybean milk, beer, Chinese cabbage, mustard, bitter gourd, melon and lotus leaf soup. If you accidentally eat too much, you can cook ginger tea with brown sugar to solve it.
6. Mulberry
Mulberry is sweet and juicy, and it is one of the fruits that people often eat. Mature mulberries are oily, sweet and sour, especially large, thick, purple and full of sugar. Harvest, wash, remove impurities, dry in the sun or steam slightly when the fruit is ripe every April-June.
Mulberry has two kinds of fresh food, black and white, with purple and black as the top grade. Immature ones can't be eaten. Avoid using iron when cooking mulberry cream. Edible mulberry contains hemolytic allergic substances and hyaluronic acid, which can easily cause hemolytic enteritis if eaten in excess. Children should not eat more mulberries. Because mulberry contains more trypsin inhibitor-tannic acid, it will affect the absorption of iron, calcium, zinc and other substances. People with spleen deficiency and loose stool should not eat mulberries. Mulberry is high in sugar, so diabetics should avoid eating it.
In spring, human metabolism begins to flourish. In addition to eating more fruits to supplement nutrition, we should choose spicy, sweet and flat products in our diet.