In addition to bad eating and living habits, the growth of age is also one of the factors leading to diseases, but aging is a natural law and a process that the human body must go through, so sometimes abnormal physical indicators are not unhealthy.
Especially with the further development of society, medical technology has been greatly improved, and people's awareness of health preservation has been strengthened, and they will all develop the good habit of physical examination. However, although physical examination can effectively discover the health status of the body, the more items, the better. It is more practical to do some basic examinations.
If the investigation is based on a certain economic basis, it may also cause certain economic pressure. In fact, there is absolutely no need to do all the tests. It is also a way to ensure health as long as some basic and important examinations are carried out and controlled within a reasonable range.
First, blood pressure
A lot of blood circulation in the body needs pressure, and this pressure is blood pressure. Only when the blood pressure is maintained within a reasonable range can it indicate good health. Once blood pressure disappears, it means the end of life, especially for patients with chronic diseases. It is more important to monitor blood pressure at all times.
As for blood pressure, different age groups may have different blood pressure values. It is normal to have high blood pressure in the morning and relatively low blood pressure in the morning. The blood pressure value of adults is140/90mmhg, and that of the elderly over 60 years old is150/90mmhg.
After the age of 45, people are more prone to high incidence of chronic diseases. Once hypertension is not controlled, it will increase the risk of cerebral hemorrhage. Therefore, it is suggested that after the age of 45, blood pressure should be measured in the morning and evening, and recorded in time. If blood pressure can always be maintained within a reasonable range, it means that physical maintenance is still good.
Second, whether memory declines.
When the human body enters the age of 45, the functions of various organs of the body are gradually declining, and the cardiovascular and cerebrovascular aspects will also gradually decline, leading to the decline of people's memory, which is also a manifestation of normal aging of the human body and a normal situation.
However, the memory loss in this period is very different from Alzheimer's disease, so people should distinguish it correctly. Although aging leads to memory decline is an inevitable trend, we can also delay the speed of memory decline to some extent by reading more books, reading more newspapers or memorizing poems and songs.
Third, blood lipids.
Blood lipids contribute to the basic metabolism of the human body. Once blood lipids rise, blood flow will slow down, and blood vessel blockage will cause cardiovascular diseases, especially many people's bad eating and living habits, which is an important culprit in raising blood lipids.
It is suggested that everyone pay attention to controlling eating habits, paying attention to light and balanced income, eating less high-calorie and high-fat foods, and reducing the risk of coronary heart disease and cardiovascular and cerebrovascular diseases, especially for middle-aged and elderly people after 45 years old. For them, their metabolism is slow, their diet is unrestrained, and their blood pressure and blood lipids are easy to rise.
As for the blood lipid test, you may not be able to test it yourself at home. I suggest you go to a professional hospital for testing, take medicine according to the doctor's advice to stabilize the blood lipid level, and check it regularly. If the blood lipid has been controlled within a reasonable range, it means that your body is not bad.
Fourth, the function of heart, lung and other organs decreased.
Now that we reach a certain age, aging will follow. In fact, aging is also a drama from all aspects of the human body, including the aging of various organs such as the heart and lungs, which will also lead to the decline of organ operation function, gas exchange and absorption output will be reduced.
Therefore, if we want to combine the decline of cardiopulmonary function, we must develop the good habit of proper exercise at ordinary times, which is more conducive to improving physical fitness and enhancing the functions of various organs of the body. If you enter this age, your cardiopulmonary function is still relatively strong, indicating that your body is well maintained.
Five, blood sugar
Hyperglycemia can easily induce diabetes, and hyperglycemia is the direct culprit of diabetes. If the occurrence of diabetes is not controlled in time, it will also induce other complications, so maintaining blood sugar stability is an important indicator of human health.
The blood glucose level of adults on an empty stomach is 3.92 6.16 mmol/L, and it should be 5. 1 ~ 7.0 mmol/L after meals. For middle-aged and elderly people, it is a little high, so don't worry too much, but if it exceeds too much, you need to see a doctor in time.
If you enter the age of 45, you must strictly control your eating and living habits. If your blood sugar can be kept within a reasonable range, it also means that your health care is not bad, which is also something to be happy about.
Middle-aged and elderly people, who want to be healthier and live longer, suggest doing the following things well:
1, moderate exercise
The primary basis for a long and healthy life is a healthy body, that is to say, in daily life, it is necessary to develop good living habits and participate in regular exercise, which can improve physical fitness and enhance resistance and immunity. Proper walking, jogging and playing Tai Ji Chuan can achieve the effect of physical exercise and help to keep fit.
2. Take a nap at noon
For some elderly people, they feel that they are getting less and less sleep when they are older, so they don't pay much attention to screaming. In fact, the collective resistance and immunity of middle-aged and elderly people are declining, and insomnia is prone to occur when sleep is reduced at night. It is more necessary to provide and replenish energy for the body through a nap.
If possible, you can insist on taking a proper nap, but you should pay attention to the time when taking a nap, not more than an hour, and don't eat too much before going to bed.
3. Healthy living rules
For the elderly, we must ensure healthy, reasonable and regular living habits, ensure the reasonable collocation of three meals, don't eat too much dinner, try to keep full at seven o'clock and don't eat too much greasy food. Try to keep the daily diet light, balanced and diversified, eat more fresh vegetables and fruits, and ensure regular work and rest, which is more conducive to regulating the endocrine stability of the body and strengthening the body.
Step 4 get up early and drink a glass of warm water
Drinking a cup of warm water in time after getting up in the morning can effectively dilute blood, reduce blood viscosity, make blood flow smoothly, promote metabolism, discharge excess toxin waste, reduce the burden on blood vessels, and also help accelerate gastrointestinal peristalsis, improve digestive function and relieve constipation. The amount of drinking water at a time should be kept at about 200~300 ml as far as possible.
5. Keep an optimistic attitude
For middle-aged and elderly people, we should keep a peaceful and optimistic attitude, look at the facts, keep a peaceful attitude, don't be too emotional, be calm when things happen, keep a positive and optimistic attitude, don't care too much about things, and don't let bad emotions affect normal thinking. Keeping a good attitude helps to keep healthy and keep a long-lived figure.