Eat bananas on an empty stomach
Can induce myocardial infarction
You should choose not to be hungry or eat after meals.
Ms. Feng, a 50-year-old from Haikou, ate bananas on an empty stomach, which unexpectedly caused a heart attack. She was rescued by Hainan People's Liberation Army 187 Hospital.
According to Ms. Feng, she was very busy at work on March 13. By dinner time, she was so hungry that she had to eat bananas. Soon, she felt chest tightness with headache, nausea and vomiting. At 2 1: 30 that night, he was sent to the nearby Hainan people's liberation army 187 hospital by his family. According to her symptoms and ECG results, the doctor diagnosed her as a myocardial infarction.
Experts say that bananas are rich in sugar and fiber, which is beneficial to digestion and laxative. But eating bananas on an empty stomach is bad for your health, because there is almost no digestible food in your stomach. Eating bananas at this time will accelerate the movement of the stomach, promote blood circulation, increase the heart load, and easily lead to myocardial infarction. Experts advise not to eat bananas on an empty stomach. You should generally choose to eat bananas after meals or when you are not hungry.
Eating bananas on an empty stomach can induce myocardial infarction.
You should choose not to be hungry or eat after meals.
Ms. Feng, a 50-year-old from Haikou, ate bananas on an empty stomach, which unexpectedly caused a heart attack. She was rescued by Hainan People's Liberation Army 187 Hospital.
According to Ms. Feng, she was very busy at work on March 13. By dinner time, she was so hungry that she had to eat bananas. Soon, she felt chest tightness with headache, nausea and vomiting. At 2 1: 30 that night, he was sent to the nearby Hainan people's liberation army 187 hospital by his family. According to her symptoms and ECG results, the doctor diagnosed her as a myocardial infarction.
Experts say that bananas are rich in sugar and fiber, which is beneficial to digestion and laxative. But eating bananas on an empty stomach is bad for your health, because there is almost no digestible food in your stomach. Eating bananas at this time will accelerate the movement of the stomach, promote blood circulation, increase the heart load, and easily lead to myocardial infarction. Experts advise not to eat bananas on an empty stomach. Generally speaking, it is safer to eat bananas after meals or when you are not hungry. Recently, there is a trend of eating bananas in foreign music circles. Actors eat bananas before the performance to "calm down" and play a calming role to avoid stage fright during the performance. Banana is rich in soluble fiber, which can help digestion and regulate the stomach, so it is often regarded as a "good medicine" to treat constipation, but can it really relieve stress?
Eating bananas often can treat depression.
Chen Baolin, a Singaporean nutritionist, said that it is meaningful to eat bananas before the performance. Because bananas contain tryptophan and rich vitamin B6, they are important components in the synthesis of serotonin, which has analgesic, hypnotic and sedative effects. Therefore, eating bananas can really reduce tension and relieve stress. It is believed that tryptophan deficiency is the basis of emotional and mental disorders, which can lead to the tendency of depression. Tryptophan in bananas can make people feel happy, thus playing a role in preventing and treating depression.
Two bananas a day can lower blood pressure.
Eating bananas often can also keep the body in electrolyte balance and acid-base metabolism balance, keep neuromuscular excitability normal, coordinate myocardial contraction and relaxation function, and play a role in maintaining blood pressure stability and preventing vascular diseases.
Bananas are high-potassium foods and rich in magnesium. Potassium can maintain normal blood pressure and heartbeat and prevent blood pressure from rising and muscle spasm; Magnesium can eliminate fatigue, and people's nervousness has a certain relationship with magnesium deficiency. Therefore, eating more bananas can lower blood pressure and prevent hypertension and cardiovascular diseases. Studies have shown that eating two bananas a day can effectively lower blood pressure.
A report of Japanese Cancer Society in 2003 also proved that bananas can improve immunity and prevent cancer. It is reported that eating two bananas a day can effectively improve physical fitness.
In addition, bananas are very low in calories, and they will not get fat if they are eaten regularly, which is very effective for losing weight.
Patients with kidney disease should not eat bananas.
From the point of view of nutrition, banana is a kind of starchy fruit, while from the point of view of traditional Chinese medicine, banana is sweet and cold, which can clear away heat and moisten intestines and promote gastrointestinal peristalsis, but people with spleen deficiency should avoid eating it; According to the principle of "heat is cold", it is most suitable for people with dry heat in the body, such as hemorrhoid bleeding.
A doctor of traditional Chinese medicine in Li Jinlong said: "Bananas can be divided into cold and warm. If you want to eat bananas, you must know what constitution you belong to. People with cold constitution should choose warm bananas, such as Indian bananas, and don't eat cold Philippine bananas. " In addition, bananas contain more sodium, so they are not suitable for eating because of acute nephritis, chronic nephritis and poor renal function. Patients with kidney disease often eat bananas, which is equivalent to excessive sodium intake, which will increase the burden on the kidneys.
If you eat before meals, you should pad your stomach. Bananas contain a lot of magnesium. If you eat bananas on an empty stomach, the magnesium content in your blood will suddenly increase, resulting in an imbalance in the ratio of magnesium to calcium in your blood, which will inhibit the cardiovascular system and be bad for your health. It is also ok to eat fruit after meals 1 hour. If you eat it immediately after a meal, if the fruit stays in your stomach for too long, the vitamins will be lost.