Life is easily affected by environmental pollution, dry climate and other factors, and it is easy to cause symptoms of lung discomfort. Lung health is very important to human health, so you should take good care of your lungs in your life. Here are some foods that nourish and moisten the lungs in life.
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First, white radish
Radish is rich in vitamins and water, and has the functions of moistening lung, resolving phlegm, relieving cough, diuresis and detoxification, and treating sore throat. In addition, the white radish stew has high nutritional value and has a nourishing effect on the body.
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Second, tremella
Tremella is rich in nutritional value, and has the functions of promoting fluid production, moistening lung, nourishing yin and enriching blood. In addition, tremella is rich in colloid, which can nourish the stratum corneum.
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Third, pears
Pears are rich in vitamins and vitamins. Eating pears has the functions of moistening lung, relieving cough, resolving phlegm and clearing fire. Eating pears regularly can prevent colds, excessive internal heat and other symptoms.
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Fourth, lotus root
Lotus root has the effects of appetizing, clearing away heat, moistening lung, nourishing blood and benefiting qi. Eating lotus root regularly can not only replenish the lungs, but also improve human immunity.
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Five, yam
Yam has high nutritional value and is suitable for people of all kinds of constitutions. Yam is rich in various minerals and protein, which is a good product for nourishing and moistening the lungs, and can also improve symptoms such as dry mouth and throat.
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Six, almonds
Almond has the effects of relieving cough and moistening lung, eliminating mania, resolving phlegm and relieving asthma, and helping digestion, and has obvious effects of nourishing and moistening lung. In addition, almonds are rich in vitamin E, which can repair skin aging and reduce wrinkles.
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