Soak your feet with hot Jiang Shui until the water reaches your ankles. When soaking, you can add some salt and vinegar to the hot ginger water and keep heating the water until your feet turn red. This method is effective in treating colds, headaches and coughs. Soak your feet with hot Jiang Shui. When soaking, add some salt and vinegar to the Jiang Shui, and add hot water continuously until the feet turn red.

Sliced ginger and boiled in water. Wait until it's a little cooler before soaking your feet. Soaking feet with Jiang Shui can not only relieve fatigue, but also promote blood circulation, soothe the nerves and help sleep.

Cooking vinegar, ginger, pepper and water together to make hot and sour foot bath water, and soaking feet before going to bed every day has a good health care effect, especially suitable for people with poor sleep quality and fear of cold. Ginger is pungent and warm, which can accelerate the blood circulation of human body and improve the uncomfortable symptoms such as cold hands and feet, chills and chills. If you persist for a long time, you will find that your body is relaxed, full of energy, your sleep quality is improved, your spirit is refreshed, and your feet are no longer chapped.

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