Then there is the body! I'm lucky to be the one who won't get fat after eating it. But thinness is not enough, symmetry is the most important thing! It is best to exercise properly according to your own situation every day!
The next step is temperament, which can't be touched or seen. My recommendation is to practice dancing! You don't need to study deeply, just learn something simple! After a long time, you will habitually close your chin, and the whole person is very tall and straight, with wide shoulders and no chest! Dancing can also shape!
Enrich the heart. Read some good books and movies, and go out more. Most girls with rich hearts are elegant in their bones, and chatting with different people will make people feel kind.
There is also cultivating some hobbies! For example, growing flowers and drinking tea, my hobby is baking and cooking. A girl who is not ugly can make some beautiful works, which will make people add a lot of points!
I always take myself as an example, as if I were a very delicate girl? What a thick skin, isn't it Cover your face? Do you mind? Ignore me? Actually, I'm a man? Finally, the landlord remembers the most important point: keep yourself! Don't be exquisite just to be a delicate woman! Finally became a Barbie doll! Let's urge each other to make progress!
Rich and thoughtful girl, you can do it! The following is the health care experience I summarized for myself when I graduated. Originally, I paid attention to it according to the experience of other people on the internet, and gradually I got my own experience. Of course, health care is only one aspect, far from enough. Appearance depends on skin, teeth, makeup and hairstyle, body curve and posture instrument, attention from head to toe from nails to elbows, and the choice of dressing style accessories must also be properly matched with makeup and hairstyle; Intrinsic, knowledgeable, bold and shrewd, knowledgeable, profound in thought, strong in systematic logic, with his own views on people and things and consistent attitude towards the world. Oh, by the way, you have to have skills, at least you have to be good at singing and dancing, write good words, cook a good table, have more skills, language instruments and so on. , are extra points.
It's a woman's life to eat a pancake fruit with calories. I choose to be personal and health first.
Four years in college, a little lazy to exercise.
I have been dieting or even fasting, and it bounces back quickly, which is really harmful to my health. I dare not do it again. Previously, due to the long-term intake of carbohydrates, spleen deficiency and qi and blood deficiency were caused, and now they are taking Ginseng Jianpi Pills for conditioning. This is really a great lesson.
In addition to good work and rest habits and eating habits, we must also add scientific exercise habits. In the past, it was unscientific to only care about aerobic exercise and flexibility and ignore muscle training. However, strength training is the most difficult to adhere to. It is best to get rid of the dependence on equipment as soon as possible and start with simple hands-on training.
I feel that "shut up and stretch my legs" is really a very hard thing, and I will relax if I am not careful. It is really necessary to take health care as a life attitude. Good health cannot be achieved overnight. Pay attention every day and make a little progress by groping. The cycle will gradually improve.
1 eat and drink
Medium rare, medium rare. Top priority: put an end to overeating. Never go hungry. Eat enough to develop the habit of eating enough. Slow down eating consciously (just learn to eat with your right hand and test it yourself).
Do not eat cold food, including ice cream, cold drinks, iced watermelons, etc. ; Drink hot water often.
Don't eat foods high in sugar, salt and fat, that is, foods with heavy taste. Eliminate any snacks, such as drinks and chewing gum. Eat nuts or yogurt or homemade warm tonic sugar water.
Eat more whole grains, vegetables and fruits, and try to be timely. The meat you want to eat is also white meat (different from chicken, duck, fish and seafood of pigs, cattle and sheep) or pig's trotters. Eat beef and mutton occasionally as a warm tonic.
Often change the method of cooking porridge and soup, effectively reducing the intake of staple food.
A little more high-fiber food for breakfast is helpful for defecation, and vegetables are light for dinner.
A cup of honey water after getting up yoga; A cup of warm milk before going to bed has hypnotic effect (adding honey to treat insomnia).
2 move
In the morning and evening, after waking up before going to bed, you should meditate, stretch your muscles and legs for at least five minutes at a time. Stand on your head and lift your legs before going to bed and do pelvic exercises.
Jog at least three times a week for about 40 minutes each time. That is aerobic exercise.
Do strength training at least three times a week. You can download some strength training videos online and go to the gym if possible. Including arms, shoulders, back, legs and waist and abdomen. No less than 15 strokes for each group, and no less than 3 groups at a time.
After taking a shower, beat the body lotion evenly and do a firm skin massage by the way; Massage breast enhancement to prevent hyperplasia.
Apply a mask once or twice a week-first clean the face, then replenish the mask, and finally moisturize.
Habitual chest, head up, abdomen and hips, abdomen and breath as much as possible.
Habitual pulse tapping on gallbladder meridian.
Be happy, don't always give yourself pressure to relax, or you will be ugly if you lose weight.
Even if you are not in love, give yourself a hint: you have to be with a great guy, and then you will be beautiful, beautiful, beautiful and beautiful ~ hahahaha!
The other 3 people
Pay attention to diet and exercise in combination with menstrual cycle.
Hair, because of deficiency of both qi and blood, sparse hair and bad temper, should first replenish qi and blood, then comb your hair and do massage every day, and then make a hair mask after washing your hair to assist the external use of essential oil. Eat a handful of black sesame seeds every day if it is convenient. It's not good to wear less ponytails.
Nails, like to do nails. But medically speaking, it is still necessary to give the nails room to breathe. Go to the nail salon, just do nursing. Usually use armor vegetable oil, unless there are special circumstances, you don't need to apply anything extra.
In the winter of 1995, if you couldn't find a job again, it was almost the only choice to return to China in despair. But I was rejected again. I want to go crazy at the thought of the interviewer's expression. She refused to ask me any more questions because she said my image didn't match my resume. I looked down at my skirt. Obviously, I was despised by her because of my clothes. I swear I can use my ability to make her take back her contempt for me. But I didn't have a chance to show my ability. My landlord, Mrs Salina, is a demanding middle-aged woman. She stipulated that I must turn off the light before twelve o'clock and come out of the bathroom within ten minutes. Unless I dress properly, I am not allowed to enter her living room, and I am not allowed to cook Chinese food in her beautiful kitchen. She even stipulated that I must wear lipstick when she has visitors! I hate the dignity of a so-called English woman like Serena very much. But everyone says Salina is the best host landlord. I don't see anything good about her. For example, when I come back from many failed interviews, there will be no food in the kitchen. And if I go upstairs and make a noise, she will stand at the bedroom door and accuse me loudly. I just washed my hair, sat on the bed, looked through the recruitment information in the newspaper and ate the bread rolls I brought back. It's against Serena's principles She rushed forward, grabbed my bread and newspaper, and shouted in English, You China girl with no quality! Get the fuck out of my house! So I let my hair hang freely, wrapped my coat around my pajamas and rushed out of the door. For twenty-five years, I have been invincible with very beautiful achievements and abilities. No one has ever said I have no quality. Our family is not poor, but my mother has been telling me for 25 years that ability is the most important. I can't understand that judging a book by its cover has become a just word here. This is an insult to my 25-year outlook on life! I rushed into a cafe angrily. It's too cold. I am hungry, too. There are many people in the cafe. The waiter led me to an empty seat with strange eyes. That's the only vacancy in the cafe. Opposite me is an old English lady. She looks more delicate than Serena, just like Queen Elizabeth. I subconsciously put my sneakers under my loose pajamas. Then I saw her legs in stockings and beautiful high heels under her skirt. At her age, she is still very attractive in such shoes. In many high-end restaurants in Europe, disheveled people are refused entry. I think I can come in because I'm wearing an expensive coat. I couldn't help holding back my anger for a while and said, give me a cup of hot coffee. Thank you. The old lady across the street didn't look at me after the waiter left. But took out a piece of paper from the side, wrote a line and handed it to me. Very beautiful handwritten English: the bathroom is on your left rear. I looked up at her. She was drinking coffee in a very elegant posture and didn't look at me. My embarrassment is beyond words. It is right to feel disrespected for the first time. The hair was blown in a mess by the wind, and even a little bread crumbs were stained next to the nose! Although my coat is of good quality, my pajamas are very old. I look down on myself for the first time. How disrespectful I am to dress like this, and make others feel that I don't respect them either. When I went to the interview in the afternoon, I thought of my daily casual clothes. That should also be a disrespect for the position of senior manager, right? When I got back to my seat, the old lady had already left. The well-checked note left on the dining table added a beautiful handwritten English sentence: As a woman, you must be exquisite. This is a woman's dignity. I walked out of the coffee shop like an escape. Serena is sitting in the living room waiting for me. As soon as she saw me, she told me that I wouldn't be back until after 12 10, and I would help her clean the lawn tomorrow. I promised her. Apologize to her. I found that Salina taught me a lot of equally useful things: going to bed before twelve o'clock can make me energetic the next day, dressing neatly and beautifully can make others respect me first, wearing high heels and lipstick helped me get more help from gentlemen, and I began to feel very confident and confident. I no longer want others to look at my resume to judge whether I am capable or not. My last interview was marketing for a large cosmetics company. My proper dress adds points to my performance. The exquisite and capable female boss said to me: You are excellent. Welcome to join us. I didn't expect the boss to be an old English lady I met in the cafe. She is famous! Is the sales queen of this make-up brand! I said to her, thank you very much. I really appreciate her. Thank you very much for her words: as a woman, you must be exquisite. Although she didn't recognize me. Yes, no one has the obligation to discover your excellent inner self through your sloppy appearance that you don't even care about yourself. You must be exquisite. This is a woman's dignity. I always remember!