Many people ask Tai Chi Chuan how powerful he is. Anyone who has practiced Tai Ji Chuan will say that no one in the world will say that my Tai Ji Chuan has practiced, and even many Tai Chi masters and everyone will not say so. They think that these basic methods of practicing martial arts are just a means to practice Tai Ji Chuan well. Tai Ji Chuan still has many mysteries to explore: in order to reach a higher level, they have been tirelessly exploring high-level training methods. Mr. Yang Chengfu, a master of Tai Chi, left us a set of precious four-layer techniques for practicing Tai Ji Chuan, namely, strengthening the body, refining qi, refining spirit and refining spirit into emptiness. These four steps are actually the essence of Taoist practice. Everyone thinks that the four-level technology is too profound. I don't know where to start. I'd like to introduce you to the seven-level method of Tai Chi internal cultivation, which is easy to master.

The first movement is reverse abdominal breathing.

When put on the shelf, close the lower abdomen when inhaling, slightly lift the anus, and naturally relax the lower abdomen when exhaling. The principle of coordination between action and breathing is: start inhalation, descend inhalation, combine inhalation, separate inhalation, backward inhalation, enter inhalation, bend inhalation, stretch inhalation, incline inhalation and incline inhalation. In other words, it sucks deficiency, retreats, raises income, and sucks softness to attract yin; Call out real hair, reach in and fall, lean forward and let go, and hit Yang Gang. After breathing coordination is very natural, you can move on to the next level of achievement.

The second level of achievement method is to abide by the Tian Dan method.

When putting on the shelf, put your mind under your navel 1a cm's abdomen and keep breathing against it. Until there is a feeling of fever in the abdomen, enter the next level of achievement.

The third level of achievement method is to abide by the reconstruction method

The position of intentional defense is below the larynx 1 cm, above the tiantu point. With the shelf, reverse abdominal breathing goes on as usual. Breathe slowly and evenly until you can't hear the sound of inhalation and exhalation, and then you can enter the next level of achievement.