Carrot apple juice is rich in vitamins A and C, which can refresh the mind and relieve fatigue. Carrots and apples are squeezed according to the ratio of 2: 1. When squeezing juice, squeeze carrots first, then apples. Pay attention to the color, smell and taste of apples. If it's a cup, medium-sized carrots are enough. Carrot apple juice is generally not recommended to add sugar or honey, unless the apple you choose is too sour (so it is really important to choose an apple), and the original taste is more palatable.

2. Hami melon apple juice

Hami melon apple juice is rich in iron, potassium and phosphorus, which can lower cholesterol, soothe the nerves and help sleep. Moreover, cantaloupe smells delicious, and with apples, it can be said that it is a must for couples. According to a cup, choose 40 grams of cantaloupe and an apple, juice them separately, then mix them together and stir them evenly. According to different tastes, honey can be added to those who prefer sweetness, and lemon juice can be squeezed to those who prefer sweet and sour taste.

3. Celery and Sydney juice

Celery Sydney juice is rich in a lot of cellulose, which is a holy product for relaxing bowels, detoxifying and beautifying. Celery uses celery with thick stems, about100g. With a Sydney, you can squeeze out a large glass of juice. Celery Sydney juice tastes light. Adding mint leaves to fruit juice has a good effect of relieving summer heat. However, if you don't like this bland taste, you can also mix tomato juice and add some sugar to taste.

4, pineapple Sydney juice pineapple Sydney juice is rich in vitamins B and C, which has the effect of moistening the lungs and relieving cough, diminishing inflammation and lowering summer heat. Prepare half a pineapple and a Sydney. First, peel the pineapple and soak it in proper salt water. If the taste is sweet, you can choose a sweeter pineapple instead. I prefer to use a stirring mill as a tool here. If you use the ordinary juicing function, you will waste more ingredients. Then, cut the soaked pineapple and Sydney into small pieces and put them into a pulverizer to stir evenly, so that the pineapple pulp can be eaten in the juice. Suitable for personal taste, you can add honey or mint, or add rock sugar to taste when stirring.

5.lemon and cucumber juice

Needless to say, lemon cucumber juice is essential for whitening and freckle removal. Personally, I just drop a little lemon juice into the cucumber juice (after all, I love the delicious taste of raw cucumbers too much). Friends with sour taste can squeeze more lemon juice, or simply be rude, add 2~3 slices of lemon directly to cucumber juice, and then add a little honey to taste.

6, Sydney cucumber juice

Sydney cucumber juice is sweet, nourishing the face and moistening the lungs, and has a good weight loss effect. In practice, Sydney and cucumber can be juiced and blended according to the ratio of 1: 1. There are two ways to squeeze juice. First, according to the practice of pineapple and Sydney juice, make it with a blender, and the juice will be thicker. The second kind, which is also the moderator's favorite, is to juice cucumber and Sydney separately, and mix the refreshing juice after filtering, so that the taste will be lighter, and everyone can choose according to their own tastes.