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? Chinese yam, a Chinese medicine for health preservation.
Nutritional analysis:

1. Spleen and stomach, digestion:

Containing amylase, polyphenol oxidase and other substances, it is beneficial to the function of spleen and stomach, and it is a dual-purpose product of medicine and food that blindly tonifies the spleen and stomach. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is often used to treat anorexia, fatigue, diarrhea and other diseases.

2. Nourishing kidney and benefiting essence:

Contains a variety of nutrients, and has the functions of strengthening body, nourishing kidney and replenishing essence. Generally, it is kidney deficiency, nocturnal emission, frequent urination and other symptoms. Can be taken;

3. Benefiting lung and relieving cough:

Yam contains saponin and mucus, which can lubricate and moisten dryness, so it can benefit lung qi, nourish lung yin, and treat lung deficiency, excessive phlegm and chronic cough.

4. Reduce blood sugar:

Yam contains mucin, which has the function of lowering blood sugar and can be used to treat diabetes. It is a good product for diabetics.

5. Extend life:

Yam contains a lot of mucin, vitamins and vitamins, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent painstaking efforts, and achieve the effects of benefiting the heart, calming the nerves and prolonging life;

6. Anti-hepatic coma

In recent years, yam has been found to have sedative effect and can be used to resist hepatic coma.

function

Yam is sweet and flat, and enters the lung, spleen and kidney meridians; Do not be bored;

Has the effects of invigorating spleen and lung, invigorating stomach and kidney, improving eyesight, helping five internal organs, strengthening bones and muscles, calming nerves and prolonging life;

Indications: listlessness, loss of appetite, chronic diarrhea, lung qi deficiency and dryness, cough with excessive phlegm, kidney qi deficiency, soreness of waist and knees, weakness of lower limbs, thirst and frequent urination, nocturnal emission and premature ejaculation, leukorrhagia, skin swelling and obesity.

Edible population

The general population can eat it.

1. Suitable for patients with diabetes, chronic nephritis and long-term diarrhea who are weak after illness;

2. Yam has astringent effect, and people with dry stools should not eat it; In addition, evil spirits should not eat yam.

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