Traditional health care skills 1, hair should be combed frequently. Refers to the whole hair root should be combed frequently. Comb your hair with a wooden comb every day 3? Five times, about 60 times each time. This can dredge the head meridians and qi and blood, and excite the central nervous system of the brain. Has the effects of refreshing brain, preventing dizziness, abdominal distension and pain, and preventing alopecia and premature gray hair.
2, the eyeball should be transported frequently. That is, the eyeball rotates, and both eyes, including the outer edge of the orbit, should be massaged at a constant speed and frequently, and each rotation direction can be 2? 4 beats, tired eyes, proper rest. Eye movement can accelerate the local blood circulation of the eyes, prevent vision loss, improve eyesight, and prevent eye diseases.
3. Wipe the surface frequently. Massage, rub or pat the face with both hands. From the forehead to the mandible, including two temples and both sides of the bridge of the nose, each time 1? Two minutes, two a day? Three times. Because all the three Yang meridians in the meridian system start from the head and face, wiping the face can dredge the meridians and prevent colds, headaches, dizziness, head swelling, toothache and nasal congestion. And has a beauty function.
4. Always hit your ears. Always rub your ears and shake them, which is also known as singing drums and rubbing your helix. Cover your ears with two palms, put your index finger on your middle finger, bounce down ten times, and then suddenly open your mouth. Playing ears can prevent deafness and enhance memory; It can enhance hearing and prevent and treat ear diseases.
5, the tongue should be licked. Touching the palate with the tongue is also called a bridge, which is intended to connect the two meridians of Ren and Du, thus achieving the purpose of balancing Yin and Yang. Licking the palate with the tip of the tongue can increase oral saliva secretion, help gastrointestinal digestion and prevent esophageal and stomach diseases; You can concentrate your thoughts and calm down.
6. Always grind your teeth. Tapping the teeth means that the upper and lower rows of teeth are gently bitten. Every time you tap your teeth 36 times, tap your big teeth first and then tap your front teeth, which can achieve the effects of strengthening teeth, relieving pain, clearing away heat and preventing dental diseases.
7. Jin Yi often swallows. Body fluid refers to saliva in the mouth. The method is to dry your cheeks and rinse your mouth, and then swallow it three times when the saliva is full. Usually don't spit, swallow it into your stomach. It can help digestion of the stomach, stimulate appetite, nourish yin and replenish qi.
The key to health care technology is 1. Hair should be combed frequently: it can refresh the brain and prevent dizziness, bloating and pain.
2。 Eyes are easy to grow: both eyes, including the outer edge of the orbit, should be massaged and operated frequently, which can enhance vision and prevent eye diseases.
3。 Face should be rubbed for a long time: the face should be massaged and rubbed from the forehead to the chin, including the temples and the sides of the bridge of the nose, which can prevent colds, headaches, dizziness, head swelling, toothache and stuffy nose.
4。 Ears should be played frequently: ears should be rubbed and shaken frequently, which is called singing drums and rubbing helix, which can enhance hearing and prevent ear diseases.
5。 The tongue should extend to the upper jaw: the tip of the tongue should lick the upper jaw frequently, which can increase oral saliva secretion, help digestion of the stomach and concentrate on thinking.