Cereals contain more dietary fiber. Dietary fiber, as one of the seven essential nutrients for human body, can increase the viscosity of food, slow down the absorption rate of sugar and lipid in intestine, thus promoting defecation, reducing blood sugar and blood lipid, losing weight, expelling toxins and preventing digestive system tumors. The practice of five-grain health porridge is the first: multi-grain crude fiber porridge materials: buckwheat, corn, soybeans, poria cocos, oats, ginkgo, walnuts, barley and black sesame. Practice: put all the ingredients together in the pot to cook porridge, add appropriate amount of sugar to taste and then take it out of the pot. Efficacy: This prescription has good lipid-lowering and blood pressure-lowering effects, especially suitable for some patients with cardiovascular diseases or constipation and obesity, and has good health-preserving effects. Second: eight-treasure porridge materials: 00g glutinous rice, 0 red dates and 0 lotus seeds (wax gourd, almond, hawthorn, sweet-scented osmanthus sauce and sugar). Proper methods: clean all the ingredients, and then remove the stone chips for later use; Put all the ingredients together in the pot, boil over high fire and simmer porridge. Efficacy: This prescription tastes fresh and sweet, and can promote digestion and absorption after taking it. Eight-treasure porridge contains a lot of inorganic salts and carbohydrates, which is suitable for some weak people and pregnant women! Third: Lotus seed glutinous rice porridge Material: Lotus seed, glutinous rice and sugar in proper amounts. Practice: after washing the lotus seeds, remove the lotus plumule and finally soak it in warm water; Wash glutinous rice and soak it in clear water for about two hours; Add lotus seeds and glutinous rice into a clean pot, and then slowly cook porridge; Just add the right amount of sugar before cooking. Efficacy: This prescription has a good nourishing effect, and it has a good health preserving effect when taken in winter. It can not only clear away heat and reduce fire, but also has a good therapeutic effect on some cases of dry cough. In addition, although this prescription has the function of invigorating qi, it is not suitable for pregnant women, and it is easy to have an abortion when taken in large quantities. Fourth: Brown rice ribs porridge material: 50g brown rice, two ribs, appropriate amount of ginger, and appropriate amount of salt according to your own taste. Practice: Wash brown rice, soak it in clear water for two hours, and finally take it out and drain it; After washing the ribs, blanch them with boiling water; Finally, put brown rice, ribs and ginger slices into a pot and cook them into porridge. Add some salt before cooking. Efficacy: This recipe is rich in various nutrients needed by human body, such as vitamins, iron, zinc, protein, sugar, etc. Fifth: Assorted sweet porridge materials: rice according to oog, millet 50g, mung bean according to spoon, peanut according to spoon, red date according to spoon, walnut according to spoon, raisin according to spoon, sugar according to your own preference: wash the ingredients, soak rice for two hours, and soak mung bean for half an hour; Then put all the ingredients together in the pot to make porridge, then simmer and stir, and add sugar before taking out the pot. Efficacy: This recipe tastes sweet and refreshing, and contains a lot of nutrients, such as carbohydrates, protein and vitamins. Regular use can improve your health. Sixth: red dates and longan black rice porridge materials: 5 red dates, 5 longan, 50g black rice, appropriate amount of sugar: after washing brown sugar longan, remove the shell and core, then put the black rice porridge into the pot, and add sugar before cooking. Efficacy: This prescription has a good health care effect on spleen and stomach and liver, and is especially suitable for some patients with physical weakness, anemia and kidney deficiency, and has a good nourishing effect. Seventh: red bean porridge material: according to one tablespoon of red beans, 200g of rice and appropriate amount of sugar: put all the ingredients into the pot, add water to cook porridge, and add sugar before taking off the pot. Efficacy: This prescription has good effects of clearing away heat, promoting diuresis, quenching thirst and moistening dryness, and is very suitable for taking when getting angry in winter. Eighth: Jujube glutinous rice porridge Material: 0- 5 jujubes, 200g glutinous rice, 50g yam and 5g coix seed. Practice: wash all the ingredients, then put them in the pot to cook porridge, and finally add a little sugar and take them out of the pot. Efficacy: This prescription is especially suitable for some people who have recovered from illness or patients with weakness, malnutrition and anemia, because it has a good effect of protecting the spleen and stomach, nourishing blood and benefiting qi. Regular consumption of five-grain health porridge can balance the diet well and scientifically absorb enough nutrition and dietary fiber. If it is some old people or children or patients, then drinking porridge in moderation can better protect your health. After drinking porridge, it can promote digestion and increase appetite, and has a good therapeutic effect on some coughs, colds and constipation.