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Nutritional value of vegetarian food
Low in fat and rich in nutrition, eating vegetarian dishes is a good way to keep fit. Under the imperial edict of "abstaining from drinking and being gentle", fasting was born. Many people think that vegetarianism means vegetarianism, but it is not. When you are a vegetarian, you are not allowed to eat meat, and you should also abstain from "five meats". In Taoism, "five meats" are called "five spices", which refer to onions, garlic, leeks and so on. Buddhism believes that "eating raw meat to help prostitutes" will destroy inner peace and affect cultivation.