Because of the hot and humid weather in summer, it is easy to breed mosquitoes and cause itchy skin or infection, so prevention is very important. This requires attention to family and personal hygiene. Change exposed bedding and close-fitting clothes frequently, and eradicate the "hotbed" where germs breed and spread in hot and humid weather.

2. Stay up late less to prevent getting angry.

Because after the solar term expires, the days are long, the nights are short, the temperature is high, the human body's metabolism is vigorous, the consumption is also large, and it is easy to get tired. If you stay up late for a long time, it will cause the disorder of people's physiological body and metabolic system, leading to excessive internal heat, which is easy to cause constipation, oral ulcer, sore throat and other symptoms of excessive internal heat.

3, pay attention to food hygiene, prevent abdominal pain, diarrhea and other diseases.

In the full season, as the weather gets hotter, food tends to deteriorate and rot. "Illness comes from the mouth", so we should pay special attention to food hygiene. Try to avoid eating cold food, avoid eating overnight food, and stop drinking in summer to cool down, so as to effectively prevent abdominal pain, diarrhea and other diseases.

4, the temperature difference between morning and evening is large, and clothes should not be greatly reduced.

Although the temperature rises obviously after Xiaoman, the temperature difference between morning and evening is still large due to the increase of rainfall. So pay attention to the change of weather and add clothes in time. Especially at night, the temperature will still drop, and it will be a little cold, so cover yourself with a quilt when you sleep to prevent catching a cold, and pay attention to it when you go out in the morning and evening.

5. Ensure sleep time and take a proper lunch break.

In order to conform to the law that yang disappears and yin grows in summer, we should go to bed late and get up early. Of course, "staying up late" here is relative, not staying up late in the general sense. In order to maintain people's energy, the lunch break can be appropriately increased. But the lunch break should not be too long, it should be 15 ~ 30 minutes, which is more useful.

6, suitable for outdoor sports, more conducive to physical and mental health.

The weather is cooler in the morning and evening after Xiaoman Festival, which is more suitable for outdoor sports, and walking is the most suitable. In addition, playing chess, calligraphy, etc. It is also a good way to cultivate one's morality. In the summer after Xiaoman starts school, exercise should not be strenuous to prevent sweating from hurting Yin and Yang.