Cherry is a hot food, and it is easy to get angry if you eat too much. An adult had better not eat more than half a catty of cherries a day. Otherwise, it is easy to get angry, causing symptoms such as gum swelling and pain.

People who love nosebleeds and are prone to oral ulcers should try to eat less cherries; People with fever, cough and deficiency heat try not to eat cherries. At the same time, cherries are sweet and contain some sugar, so diabetics should avoid eating cherries.

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Matters needing attention

1, improve sleep. Cherry can not only prolong sleep time, but also improve sleep quality. Because anthocyanins in cherry juice help to improve the level of tryptophan (the main raw material for making serotonin to help sleep), and then improve the quality of sleep.

2. iron supplementation. Although the iron content in cherry is not as good as that in meat, it is the best among fruits. In addition, cherries also contain more vitamin C and a small amount of organic acids, which can promote the better absorption of iron.

3, relieve muscle soreness. Cherry can relieve muscle pain after fitness and accelerate physical recovery. This is because phytochemicals such as anthocyanins contained in cherries can promote blood circulation and help eliminate muscle fatigue and soreness.

People's Network-Six benefits brought by cherries: cancer prevention, iron supplementation and sleep improvement.

People's Network-Cherry is delicious. Don't eat too many cherries, it's easy to get angry.