The traditional foods that Xiaoman eats in the south are: bitter gourd, bitter gourd, qi Miao, wheat cake, lettuce, dandelion and so on. Xiaoman's other health foods include wax gourd, purslane, onion, crucian carp, coix seed, corn, lentils and cress.

Bitter herbs

In the season of Xiaoman, the diet should be light, but in the past, all kinds of wild vegetables, including bitter vegetables, were on the market. Therefore, on this day, people have the custom of eating wild vegetables and bitter vegetables and clearing away heat and toxic materials. People in Ningxia like to cook bitter vegetables and mix them with salt, vinegar, spicy oil or garlic after cold washing to make them cool and spicy, so steamed bread and rice can greatly increase people's appetite.

Lycium barbarum seedlings

Lycium barbarum seedlings are also called wolfberry tips. Chinese medicine believes that Lycium barbarum seedlings are cool, sweet and bitter, and have the functions of clearing away heat, nourishing yin and improving eyesight. It is suitable for treating fever due to yin deficiency, thirst, hand and foot fever, liver and kidney deficiency, dry eyes, toothache due to deficiency of fire, etc.

Maigao cake

Since ancient times, it has been said that Xiaoman is the birthday of the silkworm god. Because there are many silkworms in the south, Xiaoman is an important time node for the hatching of young silkworms and the growth of mulberry leaves, so it pays more attention to "offering sacrifices to the silkworm god". At this time, people will use rice flour or flour as raw materials to make wheat cakes and wheat cakes shaped like cocoons and enjoy them together, hoping for a bumper harvest of cocoons.

bitter gourd

Eating bitter gourd in summer is a good way to clear away heat and toxic materials. Bitter gourd is a common vegetable in summer, which is rich in vitamins. At the same time, bitter gourd is also a vegetable especially suitable for people who lose weight, which can reduce the intake of fat and polysaccharide. Before eating bitter gourd, you can scald it with boiling water, which will taste better.

lettuce

Lycium barbarum seedlings are also called wolfberry tips. Chinese medicine believes that Lycium barbarum seedlings are cool, sweet and bitter, and have the functions of clearing away heat, nourishing yin and improving eyesight. It is suitable for treating fever due to yin deficiency, thirst, hand and foot fever, liver and kidney deficiency, dry eyes, toothache due to deficiency of fire, etc.

dandelion

Dandelion, also known as old woman, yellow flower, etc. It is not only a nutritious vegetable, but also has certain medicinal value. But dandelion may have bitter taste, so it can be boiled in boiling water for 5-8 minutes before eating, and then soaked for several hours to remove the bitter taste.

What season is Xiaoman?

Xiaoman is summer, and the arrival of Xiaoman also marks the official start of hot and humid summer, so we should do a good job in summer health care. Xiaoman summer begins to be hot and humid, so health care can pay more attention to eliminating dampness and relieving summer heat, and pay attention to diet that is not greasy and heavy. In terms of diet, we should eat more light and bitter foods, such as drinking mung bean soup, eating bitter foods such as bitter gourd and bitter vegetables, and light vegetarian food with the function of clearing away dampness and heat. Avoid sweets, fats, greasy and moist foods, such as animal fats, seafood, fried and smoked foods.

For people with spleen and stomach disharmony, indigestion and loss of appetite are prone to occur at this time, and in severe cases, symptoms such as vomiting and diarrhea may occur. Therefore, people with wet weight and disharmony between spleen and stomach should pay special attention to aftercare and eat more foods that strengthen the spleen and promote diuresis.

Xiaoman diet taboo

1, eat less spicy, greasy and dampness-promoting food.

There is more and more rain after a small full day, and the air is hot and humid, and the skin is hot and humid, which is easy to cause rubella, eczema, sweat spots, eczema, wet dermatosis, tinea pedis and so on. "Synopsis of the Golden Chamber: Stroke Calendar" says: "When evil spirits pass by, the body itches into a rash." Therefore, in terms of diet, we should eat less spicy, greasy and humid food. Therefore, such things as animal fat, fishy fish, warm and hot and sour products, fried and smoked products, such as raw onion, raw garlic, ginger, mustard, pepper, fennel, cinnamon, leek, eggplant, mushrooms, marine fish, shrimps and crabs, cattle, sheep, dogs and geese, are all delicious.

Don't eat too much cold food.

After entering Xiaoman, the temperature rises, and people often like to use cold drinks to cool down, but excessive cold drinks can lead to abdominal pain, diarrhea and other diseases. Eating a cold diet at this time is likely to cause gastrointestinal discomfort and abdominal pain, diarrhea and other symptoms. Because children's digestive system is underdeveloped and the visceral function of the elderly is gradually declining, this situation is more likely to occur in children and the elderly. Therefore, we should pay attention to avoid eating too much cold food in our diet.

3. Eat less mutton skewers, hot pot and barbecue foods.

With the arrival of Xiaoman, I believe everyone has already felt the arrival of hot summer. At this time, three or five friends meet to eat food stalls, mutton kebabs, hot pot and so on. , can be described as eating in full swing, full of interest, and a few bottles of cold beer, get drunk. However, this is a very unsanitary and unhealthy way of eating. As mentioned above, fried, smoked, roasted, beef, sheep, shrimp and crab hair are high in calories and warm in nature, which is easy to cause heat accumulation in the stomach, while chilled beer stimulates the stomach, which is easy to cause disharmony between the spleen and stomach, leading to gastrointestinal diseases such as gastrointestinal discomfort and diarrhea. Of course, the barbecue and noise on the roadside will always attract your footsteps unconsciously. If you really can't resist these so-called delicious temptations, it doesn't matter if you sit down and eat properly and satisfy your taste buds. But pay attention to whether the meat and vegetables you eat are fresh or not, and the most important thing is whether you really eat beef and mutton. Recently, the news is full of reports that rat meat is pretending to be beef and mutton. Synthetic beef and mutton may happen to you, so you should pay attention.