I think these four things are not bad, even compared with other young people who stay up late to work overtime or play games, they are still healthy, but obviously, the subject is not satisfied with this state and feels that time is not used enough, right?

Bian Xiao also believes that although there is nothing wrong with an amateur life like this subject, it will not be of much help and improvement in the future.

This kind of off-duty time, you are still the same after ten years.

But human time is limited. If possible, we should try our best to make our life more meaningful.

Therefore, it needs to be improved from the following three angles.

The first suggestion: sleep properly.

Although there are different opinions on the best sleep time on the Internet, many doctors and scientists have the following understanding:

Adults sleep about 7 hours a day, which is the longest life.

Therefore, in order to make full use of time and improve efficiency, the first thing is to grasp the sleep time scientifically, don't sleep too little or too much, don't stay up late but don't be too sleepy.

Only in this way can we ensure that we have enough time and energy to fight for our cause.

The second suggestion: plan the time after work in advance.

Many years ago, Bian Xiao was also a workplace white boy who had no plans to do things and muddied every day.

Most of the time after work, I either go out to play with my colleagues and friends until after midnight, or stay in bed, chasing plays, surfing and playing games.

On this day, it sounds natural and unrestrained, but in the dead of night, you will hate yourself:

Such a young and beautiful time, but it is so easy to waste the best time of life!

But anyone who is a little enterprising will not be satisfied with this laissez-faire life.

But if you don't, what can you do?

Young people are usually under great pressure at work, so they just want to have a good rest after work. If there are no other arrangements, they really just want to relax, eat, drink and be merry.

The key points are:

Suppose, starting today, you make a plan for your time after work, which is not too complicated, such as "reading for an hour", "writing 500-word articles" and so on.

After doing such a thing, you will have a sense of accomplishment, which is irreplaceable by any eating, drinking and having fun, and you will feel wonderful.

Then stick to what you like, and you will gradually become different from those peers who know how to let go of themselves as soon as they get off work.

The third suggestion: make good use of fragmentation time.

People in the workplace have a limited time in a day. In addition to sleeping for 7-8 hours, they spent about 10 hours in the company, and they have about 6 hours left, especially our 996 programmers.

Fortunately, Bian Xiao was already using the concept of debris time when he was in college.

Although I didn't know such a foreign name at that time, I consciously recited English while waiting for the bus and listened to it when I was eating alone in the cafeteria.

Later, when I worked, I was interested in other foreign languages, and I planned to take the Grade Examination Certificate. I also spent all kinds of time waiting for the bus, taking the bus, eating, washing in the morning, soaking my feet at night, and waiting for the elevator.

Don't underestimate these three minutes and five minutes. Every little makes a mickle, you can achieve small goals outside of work.

By the way, Bian Xiao started writing articles on the Internet and doing self-media work by waiting for the bus to break up.

The bus didn't come that day, which caused anxiety and thinking, so I recorded a paragraph casually, went home at night and revised it, and sent it to my column account, which was out of control.

To sum up:

How to make rational use of off-duty time?

Work and rest regularly first, then find something you like and stick to it. Over time, you will see the result ~