1. Overcome ear gouging. Some people are used to digging their ears when they itch to relieve itching symptoms. But digging ears is actually a bad habit, because people can easily do some damage to their ears when digging ears, and external bacteria will slowly enter Wei Dao when digging ears. If there are bacteria in Wei Dao, it is easy to cause ear canal inflammation and it is difficult to treat.

2, prevent swimming ear disease, earwax slowly hardens in the ear, which will form an embolism. When the ear enters, the hardened earwax will swell. Thus affecting the hearing of the ear and easily causing inflammation of the ear canal; And if the eardrum is perforated, it is best not to continue swimming to protect the ear canal, so as not to cause other diseases; And if you want to swim at ordinary times, it is best to plug your ears with earplugs to prevent water from being injected into Wei Dao. When swimming, you must try to keep your head out of the water.

3. Prevent drug poisoning. At present, it has been confirmed that drugs such as clindamycin and neomycin can cause deafness. These drugs will damage the inner ear, cochlea, vestibule and other ear organs, make the ear unbalanced and cause deafness. Of course, there are also some family ones. If someone in the family is deaf, then others should also pay attention to this phenomenon.

4, avoid contact with noise, noise is an irregular sound that will cause psychological discomfort, this kind of sound damage to the ear is slow, but also difficult to treat, of course, strong irritating music will also cause damage to the ear, leading to hearing loss in the ear, so in peacetime, try to avoid contact with noise.

5, usually pay attention to eating habits, in the daily diet, it is best to eat more foods with high content of elements, iron, zinc and calcium, because these foods are scarce trace elements in the human body, which helps to expand the ear microvessels. The expansion of microvessels will lead to blood circulation in the ear, which can prevent hearing loss.

6, to maintain a good mental state at any time, because when people are excited, it will lead to a great increase in the secretion of adrenaline in the human body. At this time, it will cause vasospasm of arterioles in the inner ear, so that the blood flow in the tiny blood vessels in the ear is slow, and the slow blood circulation will cause insufficient support for the ear and easily lead to deafness.