Create a clean and tidy bedroom environment

If you think that only by choosing these things correctly can you have a healthy sleep, it is a big mistake, because sleep is not only related to these things, but also closely related to the bedroom environment.

Going green and environmental protection

First, choose "green" products. The selection, use and maintenance of houses, decoration, furniture, electrical appliances and all kinds of daily necessities should meet the requirements of environmental protection, especially when purchasing, they must be carefully selected in strict accordance with environmental quality standards and be as non-toxic and harmless as possible. Choose environmentally friendly decorative materials and household items.

fresh air

Choose the room whose window faces the sun as the bedroom. The window should not be too big, and the bedside should not be placed under the window. During the day, the sun shines directly on the bed, and the bacteria on the quilt are removed by the power of ultraviolet rays. If weather conditions permit, try to open the window and ventilate the bedroom to keep the indoor air fresh. In addition, you can choose some air purification products, such as some bamboo charcoal package and bamboo charcoal pillows, which can help you purify the indoor air.

comfort temperature

The suitable room temperature of the bedroom is 18 ~ 20 degrees Celsius, and the air humidity is about 60 ~ 70%. Such temperature and humidity are also beneficial to the sanitary conditions of the mattress itself.

Don't make noise.

A quiet environment is the foundation of a good sleep. So try not to put complicated electrical equipment in the bedroom. It is more suitable for the bedroom to be far away from the kitchen and bathroom. If family members often have difficulty falling asleep, they should also pay attention to the mute function when choosing alarm clock and air conditioner.

Pay attention to hygiene

Pay attention to indoor environmental sanitation, develop good hygiene habits, wash and dry bedding and clothes frequently, and use cleaners and disinfectants reasonably. At the same time, it is necessary to enhance indoor environmental awareness, raise indoor pollution awareness, find indoor odor, or feel depressed, often catch a cold, and reduce immunity, especially when you get up in the morning, you often have a sore throat and poor breathing if you don't smoke. You should carry out technical inspection on the indoor environment as soon as possible and take measures in time.

Beautify the room

Planting flowers and grass indoors can not only beautify the living environment, but also resist the pollution of indoor harmful substances. For example, cactus and cactus can absorb carbon dioxide and harmful gases in the air and release oxygen and negative oxygen ions; Chlorophytum can effectively absorb volatile gases such as carbon dioxide, sulfur dioxide and chlorine peroxide; Aloe can absorb a lot of formaldehyde; Ivy and chrysanthemum can decompose formaldehyde in plywood and xylene in carpets, insulation materials and wallpaper; Peppermint not only can resist ozone, but also has bactericidal effect.

2. Bedding helps you create a warm and comfortable sleeping environment.

The comfort of bedding directly affects the depth of sleep. The more comfortable pillows and bedding are, the better you will sleep. Furthermore, comfortable bedding is not only a simple household necessity, but also our inner home and shelter that we subconsciously rely on. Therefore, we must create a good sleep and relaxed mood through comfortable bedding. Achieve sleep health ~

pillow

According to ergonomic design, a pillow with moderate hardness can ensure that the muscles of the head and neck are fully supported and properly relaxed.

Choose humanized design.

The three sleeping positions of supine, lateral and prone should be matched with different types of sleeping pillows to keep the head, neck and spine level and fully relax the muscles. There are many pillows on the market, which can provide all kinds of support according to your favorite sleeping position. Generally speaking, if you sleep on your back or on your side, you can choose a hard pillow. If you sleep on your head, you'd better be soft. Choose a pillow with humanized design, so that you can sleep comfortably on your side or back. Relax and sleep!

◎ Choose your favorite materials.

The choice of filling material is entirely personal preference. Feather pillows are more suitable for head shape than other pillows, but may cause allergic reactions, such as asthma or rhinitis. Latex pillow has no such worries, and it is also a very environmentally friendly material, which is not only very breathable, but also can purify indoor air and help improve sleep quality.