1, six-character qigong is a health preserving method handed down from ancient China, that is, breathing. The six characters of the six-character formula, namely, Ha, Hu, Hui, Chui, Shu and Xi, respectively correspond to the liver, heart, lung, kidney, spleen and triple energizer systems in the viscera.

2, practice paying attention to natural inhalation, and encourage the viscera to read words. Practice each word six times and practice it six times in sequence.

3, spring, eyesight, summer, heart, autumn and winter, blowing lungs and kidneys, often calling spleen food in four seasons, triple energizer is hot and dry. The word "harmony" is used to treat heart qi, temper qi, lung qi, liver qi, kidney qi and triple energizer. This six-character formula refers to internal organs.

4. Six-character Qigong is in a relaxed state, through breathing guidance, to get rid of evil and turbid qi in the body and cultivate healthy qi, and then through dialectical practice, to achieve the purpose of prolonging life, physical and mental health and harmony.