What does girlfriend need to pay attention to when menstruating? 1. Keep warm during menstruation: that is, blow less air conditioners and wear more clothes in air-conditioned rooms.
2. Try not to wash your hair during menstruation: you must dry it immediately after washing your head. During menstruation, you can wash your hair at noon.
3, avoid drinking cold drinks: this is already a very basic common sense, don't violate it, don't make fun of your own beauty, drinking ice water will make dirty blood unable to be discharged smoothly, and staying in the body is absolutely harmful to the body. Try the following drinks to make menstrual period more comfortable: longan jujube tea, health tea, brown sugar Jiang Shui, astragalus gouqi tea and rose tea (especially if you have menstrual pain, you can drink rose tea).
4, refuse fatigue: adequate rest is very important, too tired will lead to prolonged menstrual period or excessive blood loss.
5, don't be too emotional: It is said that girls' menstrual mood will naturally be bad, but don't indulge yourself in losing your temper, because losing your temper will disturb your menstrual period and hurt your liver.
6, avoid taking a bath: because the uterus is relatively open during menstruation, it is more susceptible to pollution, so it is best to take a shower.
7, eat sweets: eat chocolate and cakes during menstruation, because eating sweets during menstruation helps blood metabolism.
8. During menstruation, the human immune ability is relatively weak. At this time, eating spicy food is easy to stimulate the body and disrupt normal endocrine. At the same time, it will also lead to the contraction of pelvic blood vessels, aggravate dysmenorrhea symptoms or prolong menstruation.
What problems should I pay attention to during menstruation? 1. Not suitable for strenuous exercise.
Exercise is not absolutely forbidden during menstruation, but strenuous exercise, such as high jump and running, should be avoided as far as possible, otherwise it will aggravate menstrual discomfort, such as backache and even cause dysmenorrhea and menstrual disorder. Avoid swimming during menstruation, because the cervix is slightly open during menstruation, bacteria are easy to invade the uterine cavity, increase the chance of infection and cause various gynecological inflammations, so don't swim during menstruation.
2, should not have sex.
During menstruation, the cervix is slightly open. During menstrual intercourse, it is easy to bring germs around vulva and perineum into vagina, cervix and even uterus, causing endometritis or acute adnexitis (including fallopian tubes and ovaries) and pelvic peritonitis. In addition, menstrual sexual intercourse may also lead to the shedding of endometrium back to the pelvic cavity, causing endometriosis. The above diseases may lead to increased menstrual flow, prolonged menstrual period and dysmenorrhea.
3. Avoid drinking alcohol and drinking strong tea and coffee.
During menstruation, the proportion of hangover enzymes in women decreases, and the ability to decompose alcohol decreases accordingly. Drinking a lot at this time is not only easier to get drunk than usual, but also it is difficult for alcohol to be excreted and left in the body, causing harm.