Shenyang Zhongyuan Yihe Yingrui Fitness Club is jointly invested and constructed by Shenyang Zhongyuan Yihe Real Estate Development Co., Ltd. and Shenyang Yingrui Sports Brokerage Co., Ltd., and is responsible for operation and management. Taking the route of green fitness and professional fitness is one of the most professional fitness clubs in Shencheng.

The club is located at the main entrance of Yihe Liyuan in Zhongyuan, which is the original Zhong Xiuge. More than 4500 square meters of sports space is equipped with more than 200 sets of advanced fitness equipment, scientific and advanced physical fitness tests, dozens of fitness courses, and members' supporting facilities are complete, so as to be truly meticulous.

All the top international aerobic fitness equipment is used in the building, including aerobic equipment area, boxing room, spinning room, special training area, oversized aerobic aerobics room, professional heating room, aromatherapy yoga room and other areas. The swimming area is equipped with petal-shaped swimming pool and bath pool, all of which adopt imported ozone disinfection equipment.

In addition, there are juice bars, leisure centers, billiards, table tennis rooms, chess and cards rooms, volleyball courts, tennis courts, basketball courts and other facilities. The club aims to provide humanized services for its members, and the coaches are provided with scientific fitness guidance by professional coaches with internationally certified personal trainer qualifications.

Address: No.21-16, Chongshan East Road, Shenyang, Liaoning (200m south of Changke Wharf).

Business hours: from 10:00 am to 2 1:40 pm.

Tel: 024-86614333 86624333 86623455

Website: www.yrty.cn

Zhongyuan Yihe Yingrui Fitness Club is thriving.

Shenyang Zhongyuan Yihe "Yingrui" Fitness Club opened to the public in mid-March, and its high-end service and excellent quality won wide acclaim at the beginning of its opening.

Shenyang Yingrui Sports Economic Co., Ltd. is responsible for the operation and management of the club. Shenyang Yingrui Co., Ltd. owns Shenyang Greenhausen Yingpaisi Fitness Club, and COSCO Yihe Yingrui Fitness Club, as the sister store of Shenyang Greenhausen Yingpaisi Fitness Club, will become one of the most professional fitness clubs in Shenyang by adhering to its management system and taking the route of green fitness and professional fitness.

The club is located at the main entrance of Yihe Liyuan in Zhongyuan, which is the original Zhong Xiuge. The club takes "health and happiness, service beyond imagination" as its business philosophy. More than 4,500 square meters of sports space, equipped with more than 200 sets of advanced fitness equipment, scientific and advanced physical fitness tests, dozens of fitness courses, complete supporting facilities for members, and truly comprehensive.

It is understood that Yingrui Club is jointly invested and built by Shenyang Zhongyuan Yihe Real Estate Development Co., Ltd. and Shenyang Yingrui Sports Economic Co., Ltd. As one of the investors of the club, Zhongyihe Real Estate Company has always adhered to the people-oriented corporate philosophy and insisted on creating the planning concept that is most suitable for the living environment. Since entering Shenyang, it has attracted the attention of the real estate industry with its novelty and uniqueness.

Based on the selection of the ground vein and the similarity of the terrain, COSCO made use of the Summer Palace in Beijing. After in-depth investigation, it invested huge sums of money to build Yihe Liyuan in Shenyang, imitating the essence of China classical gardens, and the scenery was natural. Yihe Liyuan is adjacent to Beita Park, with an ancient royal garden built in it to simulate and strengthen the cultural landscape of the Summer Palace in Beijing. According to the terrain, with a variety of plants, large-scale greening will be carried out, and the water from the North Canal will be introduced into the park, so that the waterscape in the park and Beita Lake will complement each other.

In addition, COSCO incorporated more humanistic ideas into the garden construction, and considered more humanistic comfort, health, ecology and harmony. In this way, COSCO Yihe Liyuan actively advocates a harmonious community lifestyle with the theme of "building a green home and a healthy community", relying on the unique natural environment and the advantages of living near water to provide more people with a happy and comfortable life. In this regard, Yihe Liyuan spared no effort in the collocation of software and hardware. The bold move of introducing Yingrui Club this time proves its determination and courage to build a boutique residential community.

★ Introduction of Yingrui Fitness Club

Club aerobics course

Yingrui Fitness Club adheres to the business philosophy of "healthy, happy and beyond imagination" and is committed to providing comprehensive, scientific and professional distinguished services in accordance with international fashion and health standards.

Yingruishen Club adopts membership management mode, professional coaches, the most popular fitness courses and enthusiastic service personnel, and strives to bring every member a healthy and energetic body, a happy and relaxed mood and expand opportunities for social friends.

The club is equipped with "Inpaisi Impulse" complete set of fitness equipment, as well as the most popular international fitness equipment such as spinning bike, aerobic pedal and fitness ball specially imported from abroad. The fully enclosed fitness classroom organizes all kinds of aerobics instruction and teaching all the year round (street dance, bikram yoga, dumbbell, boxing, step exercise, passionate samba, Tai Chi, ballet, Latin aerobics, spinning bike), and we also have a leisure swimming pool. Scientific and advanced physical fitness test enables every member to get personalized training plan and effect evaluation at any time, and truly realize personal fitness ideal in happy and relaxed exercise.

We also provide perfect supporting facilities for our members. The fitness area is equipped with the latest audio-visual system and ventilation equipment, comfortable and relaxed sauna, shower room, spacious and luxurious dressing room, fitness bar, water bar, quiet and pleasant leisure area, comfortable and quiet reading area for books and newspapers ... We always think of our members.

As we all know, physical exercise is the best way to improve physical fitness and health. Greenhausen Yingpaisi Fitness Club always takes advocating fitness exercise and improving the quality of the people as its career goal, guides the current fitness exercise mode, makes professional fitness plans for you, and helps you achieve the most ideal health state. Fitness is no longer the pursuit of fashion, but more importantly, it has gradually become a part of people's lives. Fitness has been accepted by more and more people. The perfect life lies in enjoying all the happiness brought by fitness!

The club also holds regular "slimming camps" and irregular "slimming classes".

★ Overview of club hardware;

Business area of 4000 square meters

2000 square meters super-large fitness area

25m× 12m sunshine swimming pool

The water depth of the swimming pool is1.5m. You can choose freely according to your own preferences, and we also have a small swimming pool specially prepared for children and people who are not familiar with water. The water depth is 0.9m You don't have to worry about danger, because you can't swim. We have a very professional team of coaches who can not only teach, but also play an important life-saving role in times of danger. Because we are a top club integrating fitness and entertainment, people who come here are people who know life very well and pay attention to health. Everyone attaches great importance to the sanitary conditions of our swimming pool, so the water in our sunshine swimming pool is recycled and filtered every six hours. Moreover, we have specially hired experts in water treatment cycle to regularly test and disinfect the sunshine swimming pool. Before swimming, swimming guests must also go through a special pool to disinfect their feet, which also provides a good sanitary environment for the guests who come to swim.

260m2 aerobic classroom

The floor is made of wood floor, which can increase the flexibility during exercise and reduce the impact on joints. We have good ventilation to ensure that you can breathe fresh air during exercise. There is a big practice table in front and a mirror around it, so you can see the coach's demonstration movements very clearly. There are pedals, fitness balls, mats, handles and other aerobic course equipment in the aerobic classroom for members to use in class. Our aerobic courses are very rich, with 39 classes a week, such as: low-impact aerobic, aerobic boxing, aerobic Latin, step exercise, barbell, yoga, ballet, fitness ball, passionate samba, Tai Chi health, street dance and internationally popular spinning. There are different courses at different times every day, so you can choose the right course according to your own preferences.

Introduction of aerobic equipment area

Our aerobic equipment area includes: treadmills, elliptical machines and magnetically controlled vehicles. Magnetically controlled bicycles can be divided into vertical type and inclined back type: vertical type mainly strengthens abdominal muscles in practice. Because of the backrest, the inclined back type is very suitable for fitness people with back problems and big stomachs. In order to reduce the boredom of members in the practice process, we also set up a TV wall in this area. Let members watch their favorite TV programs while exercising, so that they can keep exercising for a long time, unconsciously reach the training amount they need and get the desired training effect. Its main function is to enhance heart and lung function and burn fat. Various musical instruments have their own characteristics: 1. Treadmill is a form of imitating running on the road, and it is the best practice method to consume energy. 2. Elliptical machine exercises have less pressure on the knee joint and are suitable for people with knee joint discomfort.

Electric power equipment area

All our instruments can be divided into two parts: one is IT series and the other is SG series. IT series equipment is more luxurious in appearance and more comfortable in application, and trainers with different shapes will have their own positions; SG series new products can be practiced in every part of you. Usually, the training of instruments can achieve the effect of body shaping and muscle training. You can adjust the weight of the equipment to meet your training requirements. For example, if you want to shape, the weight is about 60%-70% of your maximum weight, and the number of times is below 10- 15 times/group. Instrument training can help trainers increase the aesthetic feeling of lines. With the constant renewal of fitness concept, from the perspective of body-building, when we used to do body-building training, we often just did aerobic exercises such as treadmills and aerobics. Now, in addition to these, training with equipment will make your effect more obvious.

A bicycle room with 28 rotating bicycles.

Spinning is the most popular fitness exercise in the world at present. Under the guidance of our coach, with the music, the team members and coach Qi Xin completed the exercise on the bike together. This exercise can not only reduce fat, but also improve everyone's cardiopulmonary function. Most importantly, it can help you shape your legs and hips. Because this sport is mainly accomplished through the exertion of thighs and buttocks, under the guidance of the coach, we can improve our interest in sports by adjusting our bicycles and imitating some sports methods of climbing mountains and riding fast. This course is very popular in our club. If there is an opportunity, I suggest you try this unique sport.

Leisure sports such as billiards and table tennis.

Four ping-pong boxes and three billiards boxes (snooker and sixteen colored balls respectively).

Spacious shower space, sauna room

Fitness bar/sports drinks, nutritional supplements

In our "fitness bar", there are all kinds of nutrients suitable for different fitness groups. Most of these nutraceuticals come from some American nutraceuticals manufacturers, and a few of them come from top domestic nutraceuticals manufacturers, so as to meet people who have higher requirements for fitness and achieve fitness goals. The purpose of building a fitness bar is not only to sell these fitness nutrients. In fact, our ultimate goal is to serve our members better. Because some healthy nutrition products need to be used before and after exercise, in order to avoid the trouble of members carrying them back and forth, we specially prepared a cabinet for members who bought nutrition products for free storage. We not only help members take care of these nutrients for free, but also help them adjust them for free. If you have any questions about nutrition, you can also consult the coach of our fitness bar. These professionally trained coaches will definitely give you a satisfactory answer.

Physical fitness test center

Our physical fitness testing center is equipped with the most advanced physical fitness testing equipment imported from the United States. We will do a health test for each new member for free. Through this test, you can accurately reflect the strength of your body's adaptability to the environment, thus improving blood pressure, fat content flexibility, muscle endurance, maximum muscle strength and aerobic cardiopulmonary function. Through this test, members can have a general understanding of their own situation, and the test results are also the main scientific basis for coaches to formulate sports prescriptions for members. Through this tailor-made exercise prescription for individuals, members can get the best fitness effect in the safest situation, in the most effective way and in the shortest time, effectively avoiding the blindness of fitness, which is also one of the essential differences between us and those small fitness clubs. The complete set of equipment of Greenhausen -Inpais Fitness Club is the special equipment of the famous "Inpais" brand gym in China. * * has more than 300 pieces of aerobic and strength training equipment, which can meet different fitness needs such as weight loss, muscle gain and body shaping. The club adopts membership management mode and takes the lead in introducing American Microfit fitness testing equipment. All members can receive physical fitness tests and personalized exercise prescription services free of charge. All coaches have national or above qualification certificates and have been strictly trained by the club.

★ Understand the club courses (every member consultant should know the club courses in detail)

Low-impact aerobic exercise (medium and low intensity)

Comprehensive aerobic exercise is mainly cyclic, and the amount of exercise is even, so bodybuilders don't have to imitate it frequently, resulting in deformation and insufficient movements. Because of the circular arrangement, bodybuilders can be familiar with movements, reduce in-situ warm-up, integrate warm-up and energy consumption, and increase the effective time of aerobic energy consumption.

Kwando aerobics

Boxing is an aerobic exercise, which combines the basic movements of boxing, Muay Thai, Taekwondo and Sanshou, and follows the latest arrangement method of aerobics. It is a kind of physical exercise completed under a strong musical beat. You can easily vent your nervousness and relieve your stress. If you are under work pressure for a long time, you might as well try it and let the relaxed feeling hug you again ...

Aerobic Latin aerobics

Latin aerobics caters to the current international trend of popular Latin customs. It skillfully combines samba, rumba and cha cha in traditional Latin dance with aerobics, and is accompanied by passionate and dynamic Latin music, giving people the feeling of jumping enthusiastically.

Treadmill exercise (moderate and low intensity)

"Stepping exercise" is a combination of stepping exercise and aerobics movements and steps in physical fitness test, which is completed on a special pedal. So it has all the characteristics of aerobics, plus its height can be adjusted, and bodybuilders can easily maintain effective exercise intensity to lose weight according to their own conditions. As a form of aerobics, "step exercise" has increasingly become a fashionable way to lose weight internationally. More effectively improve their own coordination. "Step movement" is safe.

yoga

Yoga originated in India 5000 years ago. Inspired by the phenomenon that motion sickness can be cured naturally without treatment, ascetic monks imitate learning and make corrections. Yoga is an excellent relaxation skill. Doing this kind of exercise can completely relax your body. This is a good way to stretch for people who work at their desks for a long time. )

ballet

On the basis of retaining the action principle of the original ballet, the ballet body class adds some relatively easy-to-master moving movements and key training, such as how to make your neck slender, your back flat, and your posture stiff but not stiff. To achieve these effects, we need correct methods and tricks, and we need to strengthen them in action, so that the posture can really change.

Physical training needs several points:

★ Wearing dancing shoes can make you stand in a good position quickly;

★ Warm up for more than ten minutes before class and exercise every joint;

★ Learn to control strength and avoid injury;

★ Apply what you have learned. You can move at high speed when walking or standing, and pay attention to your posture.

street dance

"HIP HOP" is a form of music, which is as familiar as waltz and Latin. According to this form, waltzes and Latin dances were arranged. In foreign fitness clubs, "HIP HOP" is just a dance class, not an aerobic fitness program.

★ Clothing requirements: casual, loose, fully show yourself, wear flat casual shoes and sports shoes.

★ Exercise intensity: mastery of movements, self-regulation of music understanding, aerobic exercise, coordination, fat reduction, and the most important thing is to adjust mood, relieve stress and pursue a unique feeling.

★ Suggested participants: After mastering the basis of aerobics.

Stationary bicycle

Spinning is the most popular sport in the world at present. This exercise can not only reduce fat, but also improve everyone's cardiopulmonary function. Most importantly, it can help you shape your legs and hips. Because this sport is mainly done through the strength of thighs and buttocks, under the guidance of the coach, we can imitate some sports methods of climbing mountains and riding fast by adjusting bicycles to improve our interest in sports.