Location: The acupoint of the kidney meridian well of Zushaoyin is at the junction of 1/3 and the first 2/3 of the sole (toe removal), and the toe is plantar flexion.

It is sometimes concave.

Operation: Thumb is self-sufficient and pushed to toe, which is called pushing Yongquan. Push 100 ~ 500 times.

Pressing and rubbing acupoints with the thumb end is called rubbing Yongquan. Knead for 30 ~ 50 times.

Indications: fever, vomiting, diarrhea, vexation, headache, dizziness, insomnia, dizziness, sore throat,

Aphonia, constipation, dysuria, convulsion, madness, fainting. There are many clinical studies on this point, which further expand the scope of its indications.

According to Chinese medicine, Yongquan point belongs to the junction of heart and kidney meridians, which is located in the palm of your hand. When rolling the foot, it is located in the depression in front of the foot, at the intersection of the front 1/3 and the back 2/3 connecting the toe ends of the second and third toes of the sole and the toe root. The kidney meridian of foot shaoyin starts at Yongquan point in the heart of foot and ends at Yufu point. Diseases of the main kidney and its meridians and diseases of the spleen, stomach, heart, lung and other viscera related to the kidney.

Regular massage of this point can soothe the nerves, soothe the liver, improve eyesight, strengthen the chest and strengthen bones. Can effectively prevent and treat hypertension, headache, dizziness, tinnitus, palpitation, pharyngalgia, foot weakness, numbness and edema, spasmodic pain of lower limbs, anorexia, constipation, dysuria, etc. It is also beneficial to treat aphonia caused by foot heat. Massage Secretary of Phantom Department: "Kneading Yongquan for a long time can also cure eye diseases, rubbing left to stop vomiting and rubbing right to stop diarrhea".

Modern medical research has also proved that stimulating Yongquan point can greatly enhance the sensitivity of local nerve endings, regulate autonomic nerve and endocrine system, increase local blood circulation, make legs and feet strong and flexible, help to refresh the mind and enhance memory.

Traditional methods of massaging Yongquan point are:

1, push the spring, with the thumb pointing to the toe. Pushing Yongquan can restore fire and reduce deficiency heat, which is mainly used for symptoms such as five-upset, hot and restless.

2. Pinch the spring and rub it with your fingers. Can stop vomiting and diarrhea, rub left to stop vomiting and rub right to stop diarrhea.

3. Wipe the spring, press the palm of your hand on the center of your foot, and quickly wipe the heat with your hands. Alternating feet can play a role in self-care.

Yongquan point and health preservation

Yongquan point has a long history, and it became popular among the people in the Song Dynasty. According to Su Dongpo's Collected Works, many people in Fujian and Guangxi were infected with malaria, but one military commander was safe and sound for many years, with rosy complexion and brisk waist and legs. Later, it was discovered that he sat up at five o'clock every day with his feet facing each other and sweated at Yongquan point countless times. After that, many people followed this method. Not only did they seldom get sick, but people who had suffered from chronic diseases for many years were cured without treatment.

There are many ways to preserve health and treat diseases at Yongquan point, including baking, moxibustion and plaster. A brief introduction is as follows:

△ Method of rubbing Yongquan point: Every morning and evening, hold your toes with one hand and rub Yongquan point with the other until your feet are hot. Commonly used this method can make middle-aged people walk lightly, keep their feet strong, promote sleep and make defecation smooth.

△ Fire-roasted spring-gushing method: grind 100g of kusnezoff monkshood root (or kusnezoff monkshood root) and 10g of camphor into fine powder, adjust it to the size of marble with vinegar, place it in the center of the foot and bake it under low fire. The temperature is tolerable for people, and it is effective to wrap clothes around the body to make sweat like saliva. This method can treat rheumatic pain in joints such as feet and knees.

△ Moxibustion Yongquan Point Method: The point generation "Bian Que Shuxin" pointed out: "The two points of Yongquan Point are in the heart of the foot, treating perennial beriberi swelling and pain, or ankle pain, or leg swelling of lower limbs, which is heavy and weak." Moxibustion with moxa sticks or moxa sticks at Yongquan point for 20-30 minutes, once every night before going to bed.

△ Moxibustion at Yongquan point to ignite fire: grind 30g of Evodia rutaecarpa into fine powder, add flour 15g, make it into paste with rice vinegar, apply it to Yongquan point and wrap it with gauze once a day, which can cure hand-foot syncope. If the patient suffers from excessive fire due to yin deficiency and sore throat, the traditional Chinese medicine Radix Aconiti Lateralis can be ground into fine powder, mixed with rice vinegar and pasted on Yongquan point to reduce the fire.