The incidence of male diseases is relatively high, and it is on the rise in recent years. Especially prostatic hyperplasia, more common in middle-aged and elderly people. In addition to active treatment, some diet conditioning is also an important aspect. Let's take a look at the dietary conditioning methods for benign prostatic hyperplasia.

1, eat more fresh fruits, vegetables, coarse grains and bean products, eat more honey to keep your stool smooth, not less than an apple a day, eat beef and eggs in moderation, and eat more seed foods, generally pumpkin seeds, sunflower seeds, tomatoes, etc.

2. Eat more coarse grains, vegetables and fruits to supplement various antioxidants. Supplement trace elements, zinc, etc. Stick to nuts as snacks, because nuts are rich in zinc, which can increase the anti-infection ability of prostate and protect prostate. Patients with benign prostatic hyperplasia should eat more vegetables, fruits and coarse grains, which can protect the prostate and resist infection.

3, mung beans, boiled into porridge, eaten at will after cooling, especially suitable for people with hot bladder and painful urination.

4, osmanthus porridge: 5 grams of cinnamon, 30 grams of plantain, 50 grams of japonica rice, first stir-fry cinnamon and plantain, remove residue and take juice, then add japonica rice to cook, add appropriate amount of brown sugar, and take it on an empty stomach. It has the effect of warming yang and benefiting water. This kind of porridge can detoxify, is good for preventing prostatic hyperplasia, and can also induce diuresis and reduce swelling.

5. Shenqi winter melon soup: Codonopsis pilosula15g, Astragalus membranaceus 20g, wax gourd 50g, monosodium glutamate, sesame oil and salt. Put Radix Codonopsis and Radix Astragali into a casserole, add water and fry for 15 minutes, remove residues and leave juice. Add wax gourd while it is hot until it is cooked, and then add seasoning. It can be taken with meals, and has the effects of invigorating spleen, invigorating qi, invigorating yang and diuresis. This diet can not only strengthen the spleen and stomach, but also induce diuresis, which is good for preventing prostatic hyperplasia.

You all know the dietary conditioning methods for benign prostatic hyperplasia. These dietotherapy methods can play a role in health care, and are good for strengthening the spleen and stomach and supplementing fatigue. If you are also troubled by benign prostatic hyperplasia, you can choose these dietary conditioning methods to recuperate, which can not only diminish inflammation, but also induce diuresis and reduce swelling.