Exercise is particularly important for the health care of the spleen and stomach. Less or no participation in labor or physical exercise will reduce the digestive function of the spleen and stomach, which will lead to the decline of the overall function of the body. Therefore, proper exercise is the best health care method to promote the function of spleen and stomach.

Exercise Physical exercise can include various methods of spleen and stomach health care, such as walking, jogging, mountaineering, swimming and so on. Middle-aged people can choose their own exercise mode according to their physical condition, insist on exercising and persevere, which is very beneficial to the health care of the spleen and stomach.