Disadvantages: Eating more will harm the digestive function.
Edible taboo
1, which should not be eaten with rotten and deteriorated food. The decay of jujube will be beneficial to the reproduction of microorganisms in its body. At the same time, substances such as formaldehyde and methanol can be decomposed from rotten dates. After eating this substance, it will cause dizziness and eye damage; More life-threatening.
2, should not be eaten at the same time with vitamins. Jujube itself is rich in vitamins, which can decompose and destroy vitamin K, thus reducing the therapeutic effect of vitamins.
3, should not be eaten with cucumber or radish. A vitamin decomposing enzyme contained in radish and cucumber will conflict with jujube when eaten.
4, the lower abdomen is full, constipation is not suitable for consumption. If you like expectoration at ordinary times, you often feel full in your chest, easily feel tired, your stomach is often full, and your appetite is poor. After eating so many dates, the original symptoms are easy to aggravate, and there are adverse reactions such as cold, heat, thirst and bloating. Because jujube is sweet, pungent and hot, it is damp and hot, and it is easy to produce phlegm and dampness.
5, patients with stomach problems should not eat more: fresh jujube skin is hard and extremely difficult to digest, so you must chew it fully when eating, otherwise it will increase the burden on the gastrointestinal tract and affect the absorption of nutrients. Patients with acute and chronic gastritis and gastric ulcer must peel raw dates, otherwise it will easily damage the gastric mucosa. Fresh dates are sweet, which will stimulate gastric acid secretion. Those with hyperacidity and frequent acid regurgitation should not eat them.
Extended data:
Nutrition of fresh jujube
Fresh jujube is not only sweet, crisp and juicy, but also rich in nutrition, among which vitamin C content is the highest, so it has the reputation of "vitamin pill". According to the determination, every 100 g contains 243mg of vitamin C, 0/8-23g of carbohydrate, 0.86 g of crude protein and 0.86g of vitamin A 1, B 1, B2, K, which are also quite rich.
It also contains far more carotene than other jujube products. The contents of fructose and glucose are 1 1- 16%, and the soluble solids are 14-20%. In addition, it also contains trace elements such as phosphorus, calcium, iron, potassium and zinc.
Fresh jujube fruit is delicious and nutritious, and has health care functions such as purifying blood, helping digestion and beauty beauty. In addition, fresh dates are neither cold nor hot, and have the effects of cooling, detoxifying and calming.
But also crisp and juicy, high in sweetness, good in taste and unique in flavor. However, it should be noted that fresh dates can not be preserved, and they will lose their crisp taste after a few days at room temperature. Therefore, you should eat it as soon as possible after buying it, which can prevent the loss of nutrients and avoid the damage of fresh dates due to improper storage.
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