First of all, we must guard against internal injuries of seven emotions. Traditional Chinese medicine believes that the seven emotions refer to the changes of seven emotions, such as joy, anger, worry, thinking, sadness, fear and shock, which are closely related to the functions of viscera, and different emotional changes have different effects on viscera. Anger hurts the liver, likes to hurt the spleen, grieves the lungs and panics the kidneys. In fact, abnormal emotional changes will hurt the five zang-fu organs, mainly affecting the Qi of the five zang-fu organs, making the Qi rise and fall abnormally, causing qi and blood dysfunction, thus leading to sub-health and even diseases. The harmony of seven emotions can promote the vigorous activities of zang-fu organs and help healthy qi, thus improving the immune function and disease resistance of the body.
Support healthy qi and prevent partial eclipse.
Dietary health care should be based on the principle of whole grains, meat and vegetables, and five flavors. I'm too full for every meal. For thick flavors, such as beef, mutton and pork, drink more soup and eat less meat. For chicken, fish and shrimp, although I like to eat more, eating too much fruit will also hurt my spleen and stomach. Protein and fat should be properly ingested, and never stick to it for fear of getting fat. Fish protein and soybean protein are the best health foods in protein, which can reduce cholesterol and prevent cancer, so you can eat more. Balanced nutrition is the cornerstone of health.
Maintain moderate exercise and help healthy qi.
Regular moderate physical exercise can help people keep healthy. For example, walking, jogging, swimming, playing Tai Ji Chuan and other moderate physical exercises can achieve the effect of strengthening the body.
In short, people can maintain a healthy state for a long time as long as they are upright and upright, immune to all poisons and free from all diseases.
Note: For TCM immunology, please refer to the entry of TCM immunology.