1. The desserts suitable for the elderly are double skin milk and milk jelly.
Nowadays, young people like it very much. It tastes slippery. Personally, I think the elderly can try it. The main raw materials are eggs and milk. Don't eat too much, or it will be a delicious dessert. Self-made, milk (with some honey or rock sugar) and agar are melted and mixed in proportion. After solidification at room temperature, they are cut together. You can also eat a few, similar to jelly, especially suitable for the elderly with bad teeth. With the increase of age, the size of the stomach becomes smaller and the digestive function weakens. You feel full when you don't eat much at every meal, and sometimes you have a bad appetite and don't want to eat. If you eat less and are hungry quickly, it is easy to be greedy between meals. The deterioration of taste will lead people to be old and heavy, and they are particularly interested in sweets. But the elderly can't eat more sweets, which is not good for their health.
2. Almond muffins are suitable for the elderly.
Low-gluten flour 100g, baking powder 3g, salt 1g, butter 50g, brown sugar 55g, egg 1g, milk 60g, almond meat 25g and whole almond 8 slices. Preparation: butter softens at room temperature; Mixing the powders and sieving; Putting a paper mold into the mold; Put the almond meat in a baking tray, bake at 170℃ for 5 minutes, take it out and chop it up. Put butter in a basin and beat until soft, add brown sugar and beat until the sugar is fine; Add the egg mixture in three times and stir thoroughly. Add half of flour and mix well, then add milk twice and mix well, then add the rest flour and mix well, and finally add almond grains and mix well. Pour it into the mold and it will be eight minutes full. Decorate the surface with almonds. Bake in a preheated oven at 170℃ for about 20 minutes. After baking, take it out and put it on a clothes rack to cool.
3. Pumpkin snacks are suitable for the elderly.
Prepare pumpkin 250g, glutinous rice flour 150g, sugar 20g and raisins. Cleaning the pumpkin, peeling and removing seeds, cutting into small pieces, steaming in a pot for 20 minutes until cooked, pressing the steamed pumpkin into pumpkin paste with a spoon, then adding glutinous rice flour while it is hot, kneading into smooth dough that does not stick to hands, dividing the dough into small balls, kneading the small dough into balls, pressing six stripes on the dough with the edge of the spoon handle to form pumpkin balls, and steaming the original pumpkin balls in a steamer.
What precautions should the elderly pay attention to when eating dessert?
1, elderly people should not eat too many desserts.
Snacks can't be like dinner, just a supplement. So don't overdo it, or it will affect your health.
2. Old people should grasp the time when eating dessert.
Snacks should be eaten between meals or when you feel hungry after work and study at night to supplement the lack of dinner, and digestible snacks should be eaten.
Young people had better not eat cold drinks.
Because this kind of snack is too cold, it will stimulate the gastrointestinal blood vessels of the elderly and cause contraction. At the same time, it will also affect the digestive function of the elderly and even induce diseases such as gastroenteritis. Therefore, for the sake of the gastrointestinal health of the elderly, cold drinks should be eaten with caution.
What harm does it do for the elderly to eat too much dessert?
1, the harm of eating too many desserts for the elderly is poor eyesight.
According to the survey, 1/3 of senile cataract patients love sweets. Eating a lot of sweets often not only makes eyes tired, but also leads to optic nerve "failure" due to "insufficient nutrition", which leads to optic neuritis.
2. The danger of the elderly eating too many desserts is gallstones.
According to research, excessive sugar can promote insulin secretion, resulting in a serious imbalance in the proportion of cholesterol, bile acid and lecithin in bile. American researchers have found that women in their 50 s eat too much sweets and are prone to gallstones.
The harm of eating too many desserts for the elderly is breast cancer.
It is found that women's breasts are organs that can absorb a lot of insulin. Long-term intake of high-sugar food can keep the blood insulin content at a high level, and the growth of early breast cancer cells needs a lot of insulin. Insulin absorbed by breast plays an important role in the growth and reproduction of breast cancer cells.