First, the bud is not put: dry your feet and then apply moisturizing oil.
Second, the goldfish wags its tail: pat the outside of your feet horizontally with both hands to relax the calf muscles.
Third, the wall has ears: hold one foot with both hands and squeeze it slightly inward.
Fourth, the crane spreads its wings: both hands rub the whole foot up and down on the instep to circulate blood.
Five, a long stream of water: pointing to the foot, gently pressing, help the body excrete waste.
Six, dragonfly water: gently scraping the big toe can improve headache and dizziness and help sleep.
Seven, burning camp: the middle finger and forefinger joints press the foot acupoints, which can relieve the symptoms of chest tightness.
Eight, the fairy fingering: the index finger gently scratches the toes to achieve the effect of relaxing muscles and promoting blood circulation.
Nine, more important than Mount Tai: Gently squeezing the sides of your feet with your hands can improve your immunity.
Ten, avalanche: hands alternately press the instep and instep.
Eleven, foot massage: hands gently squeeze the foot side, can improve human immunity.
Twelve, you're done: gently pinching the acupoints on the instep with both hands can relieve headaches, dizziness and other symptoms.
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