First of all, lotus has many benefits. For people with high blood pressure, it can lower their blood pressure. It is a valuable Chinese medicine for nourishing the heart and invigorating the spleen and deficiency. For some people who often suffer from insomnia in the world, eating this can treat insomnia and promote sleep. For people with diarrhea, a cup of porridge in the morning and evening can stop diarrhea.

Black beans have high nutritional value and contain protein and various vitamins. For some female friends with irregular menstruation, it can play a very good role in regulating menstruation, and for pregnant women, it can also play a role in protecting the fetus. It is of great value for the nutritional supplement of the body to make porridge together.

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Dietotherapy effect of black beans

1, treatment of kidney deficiency and thirst: stir-fry black beans and trichosanthes root, divide evenly, grind into powder, and the batter and pills are as big as buttonwood. Take 70 capsules each time, and cook black bean soup twice a day.

2, treatment of liver deficiency dizziness: put black beans and vinegar into bovine bile, hang in a ventilated place to dry in the shade, after taking out, take 7 capsules every night, long-term self-healing.

3, treatment of night sweats due to yin deficiency: black bean coat 15g, floating wheat 15g, decoction.

4, treatment of middle-aged and elderly white hair: black beans in moderation, steamed dry, repeated several times, twice a day, 6 grams each time, chewed with light salt water.

5, cure all kinds of non-hereditary white hair: black beans 120 grams, 500 grams of rice vinegar, boil black beans with vinegar into a thin paste, filter the residue, dip a clean toothbrush in white vinegar, brush hair once a day (not suitable for skin diseases).

Reference materials? What is the nutritional value of boiled lotus root with black beans? Baidu encyclopedia-black beans