The weakening of body function is the beginning of some problems in the body, such as low resistance, which will lead to endocrine disorders or some diseases. Therefore, if the body function is weakened, we must pay attention to conditioning. The following dietotherapy methods to improve physique due to environmental endocrine disorders can be tried, which can play a very good health care role.

Coix seed kelp porridge

Raw materials: coix seed 15g, medlar and peach kernel 15g, kelp and sweet almond 10g, mung bean 20g and japonica rice 50g.

Exercise:

1. First, wrap the peach kernels and almonds in gauze and decoct them in water to get juice.

2. Then, add other seasonings to cook porridge and eat it twice a day.

This porridge helps to lower blood pressure and blood fat, and has the effects of resolving phlegm and resolving hard mass, benefiting stomach, regulating body function and improving endocrine. Such porridge can play a very good role in lowering blood fat, lowering blood pressure and nourishing the stomach, and improving body function.

Luffa Fuling jujube flower soup

Raw materials: Luffa sponge 10g, Bombyx Batryticatus 10g, Poria cocos 10g, Chrysanthemum morifolium 10g, mother-of-pearl 20g, three roses and red dates 10g.

Exercise:

1. Put all the above materials into a pot and add appropriate amount of water for decoction.

2. Fry into thick juice and mix twice.

Take it twice after meals, 10 day. Generally, patients with endocrine disorders can take effect after taking a course of treatment.

Sydney celery juice

Ingredients: celery 1 00g, tomato1,Sydney150g, half lemon.

Exercise:

1. Wash the above materials, cut celery into sections, slice tomatoes, cut Sydney into pieces and peel lemons.

2. Then put the prepared fruits and vegetables into a juicer and stir them into juice for drinking. Every day 1 time.

The fruit and vegetable juice has the effects of clearing away heat and moistening skin, and is suitable for adjuvant treatment of acne. In addition, the treatment of endocrine disorders is also very effective. Such a recipe can play a good role in clearing away heat and toxic materials and help regulate endocrine.

The above introduces some dietotherapy remedies that can alleviate the weakening of physical function, and introduces the relevant contents to everyone. It is not difficult to see from the above that these dietotherapy methods can play a very good health care role, and at the same time, they can also improve immunity. You can try this regimen.