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Is spleen deficiency most afraid of rubbing your stomach?
Spleen deficiency is most afraid of rubbing the stomach.

Spleen deficiency is most afraid of rubbing the stomach. Nowadays, many people are weak in spleen and stomach because of their usual bad living habits and eating habits, and need to be recuperated. Spleen is an important organ of our body, and its importance to health can be imagined. So is spleen deficiency most afraid of rubbing your stomach?

Spleen deficiency is most afraid of rubbing the stomach. 1 spleen deficiency can rub the stomach.

Because of spleen deficiency, it is usually useful to rub your stomach every day. If your spleen and stomach are weak, you should pay attention to reasonable massage. Massage the lower abdomen properly, especially around the navel. Pay attention to light diet and daily maintenance, do not eat spicy food, pay attention to reasonable rest, adjust living habits, pay attention to work and rest, and try not to stay up late.

You can use Jianpi Pill, Jianpi Changwan or Berberine to hot compress the stomach and massage the abdomen. You can drink some yam porridge and japonica rice porridge.

1, massage acupoints

The first is zhongwan point. Zhongwan point is a very important point for the treatment of gastrointestinal diseases. Located in the center of the connecting line between the lower sternum and the navel, about one palm above the navel. Lie on your back, relax your muscles, exhale slowly, press hard with your fingers at the same time, and leave your hands after 6 seconds. Repeat 10 times to make your stomach feel comfortable. It is better to use acupressure in the middle of stomachache.

Followed by Tianshu point. This acupoint is located at the thumb width of the left and right navel. The patient can lie flat on the bed, press down with the middle finger and massage here for about 2 minutes. The main symptoms of Tianshu point include indigestion, nausea and vomiting, abdominal distension, diarrhea and abdominal pain.

Finally, Zusanli point. Zusanli point is located at the edge of the lower four transverse fingers and tibia outside the knee. Press 6 seconds to leave your hand once and repeat 10 times, which can promote gastric acid secretion, make your stomach feel comfortable and relieve pain.

2, rubbing the abdomen

Traditional Chinese medicine believes that the abdomen of human body is "Miyagi with internal organs, the source of Yin, Yang Qi and blood". Rubbing the abdomen can dredge up and down, separate yin and yang, remove the old and introduce the new, enrich the five internal organs to drive away exogenous pathogens and clean up all endogenous diseases. "Huangdi Neijing" records: "Massage the abdomen and keep in good health." Sun Simiao, a famous doctor in the Tang Dynasty, once wrote, "The abdomen should be rubbed frequently to get rid of all diseases".

The method is: choose to do it before going to bed and getting up at night, empty urine, wash hands, take a supine position, bend your knees slightly and relax your whole body.

Press your left hand on your abdomen, palm against your navel, and fold your right hand on your left hand. First press the abdomen 50 times clockwise, and then press it 50 times counterclockwise. Press and knead with moderate force, concentrate, breathe naturally and persevere, and you will certainly receive obvious fitness effects.

3. Chiropractic therapy

Chiropractic therapy is to treat diseases by stimulating some meridians and acupoints of the body. It is especially suitable for children with spleen-stomach disharmony, dyspepsia, anorexia and other diseases.

Mainly to pinch the back and its sides. The spine is in the middle of the back, where the Du meridian is located. On both sides of the spine is the route through which the bladder meridian of Foot Sun passes. Stimulating its acupoints can play a role in dredging meridians, harmonizing qi and blood, and adjusting viscera.

Spleen deficiency is most afraid of rubbing the stomach. 2. Symptoms of spleen deficiency.

Diet reduction, abdominal distension, loose stools, greasy food, and easy diarrhea often induce asthma syndrome due to improper diet. Mental fatigue, shortness of breath, laziness in speaking, thick phlegm, light tongue, thin or greasy fur, and soft pulse.

Diet regulation is the key.

Pay attention to the rules of three meals in diet. Breakfast is a meal that must not be omitted. It is best to drink porridge in the morning to replenish the spleen and stomach. Millet is a good porridge for strengthening the spleen and stomach. At the same time, if you can add red dates and yam, your spleen and stomach will be healthier. At the same time, it should be noted that the diet must be light, and it is best not to eat too much. Eight points is enough.

massage

We can often massage the abdomen, regulate the spleen and stomach, and strengthen transportation. If the stool is often dry, you can rub your stomach clockwise. If the stool is thin, you can rub your stomach counterclockwise.

Five massage methods to drive away spleen deficiency

1, chiropractic

Chiropractic therapy is usually used for children, but it is equally effective for adults. It is suitable for patients with dyspepsia, halitosis, abdominal distension, stomach pain, diarrhea, listlessness and fatigue.

Knead 1 ~ 2 times a day for 1 week.

Operation method: Gently massage the back for several times to relax the muscles, then lift the skin in the middle of the back with your thumb, forefinger, middle finger and ring finger at the same time, and twist your hands forward alternately along the spine from bottom to top. Lift the skin every three times, which is called "three pinches and one lift". The amount of skin to be pinched and the amount of proper lifting force should not be distorted; Go straight ahead, don't lean.

Step 2 Knead the umbilical cord

Stick the palm or the root of the palm on the navel with one hand, and knead it clockwise with the other hand on the back of the hand, about 53 minutes each time, 1 ~ 2 times a day.

This method can warm yang and dispel cold, tonify qi and blood, strengthen spleen and stomach, promote digestion and guide stagnation, and is mostly used for patients with dyspepsia, stomach cold, abdominal distension and abdominal pain, diarrhea and constipation.

Step 3 wipe the lower abdomen

Keep your hands close to your navel and rub them up and down until you get hot. Patients with abdominal distension and abdominal pain can choose, 2 ~ 5 times a day. Tianshu point is opened 2 inches on both sides of navel. This method can stimulate this point and treat dyspepsia, vomiting, diarrhea and constipation caused by acute chronic gastroenteritis and digestive dysfunction.

4. Press Zusanli.

Zusanli is the focus of human health care, located below the knees and eyes. Massage 50 ~ 100 times a day can strengthen the spleen and regulate the stomach, regulate the middle energizer and regulate qi, guide stagnation and dredge collaterals, and is suitable for all kinds of spleen and stomach diseases.

5. Moxibustion can benefit qi, strengthen spleen and tonify kidney.

People who love breathing are mostly due to deficiency of kidney yang, so they are prone to symptoms of shortness of breath, more breathing and less inhalation. If you want to improve the condition of asthma during exercise, you can help by moxibustion, diet therapy and other methods to improve your exercise ability.

Moxibustion is a common health care method for many people. Moxibustion box and the Walkman can moxibustion Dazhui (below the spinous process of the seventh cervical vertebra), Dingchuan (2cm below the spinous process of the seventh cervical vertebra), Zusanli (below the external knee, four fingers and the edge of the tibia), Shu Fei (beside the spinous process of the third thoracic vertebra, 1.5 inch) and Pishu (65438+).

Shenshu (beside the spinous process of the second lumbar vertebra 1.5 inch). These acupoints are important acupoints for relieving asthma and smoothing qi, or are strong points for invigorating spleen, benefiting lung and strengthening kidney. Moxibustion can strengthen yang and improve fatigue and asthma symptoms of the elderly.

Spleen deficiency is most afraid of rubbing the stomach. 1. "Ten people with nine spleen deficiency". Why are there more and more people with spleen deficiency?

Yi Xu, director of the Department of Gastroenterology, Jiangsu Provincial Hospital of Traditional Chinese Medicine, said, "From the perspective of traditional Chinese medicine, the spleen and stomach of the human body mainly play the role of transport, blood control and purification. Once there is a problem, the body will also have symptoms, and the symptoms are different. The nature of spleen deficiency is also different. "

Spleen yin deficiency: manifested as poor appetite, no appetite, frequent nausea, vomiting, stomach pain, constipation, easy to get upset, and will lose weight;

Spleen yang deficiency: manifested as chills, loose stool, abdominal pain, etc. Pain can be relieved after massage or hot compress;

Spleen and blood deficiency: manifested as fatigue, anorexia, palpitation, shortness of breath, forgetfulness, insomnia, sallow complexion and other symptoms;

Deficiency of spleen-qi: manifested as loss of appetite, sometimes I feel bloated when I can't eat anything, easy to have loose bowels, sometimes constipation, and always unable to lift my spirits.

Then why are more and more people being diagnosed with spleen deficiency now?

Yi Xu believes that this may have something to do with everyone's diet, living habits and emotions. If you often eat some spicy and greasy food, it will increase the burden on the spleen and stomach; However, long-term exposure to adverse emotions such as high pressure and depression has not been resolved in time, leading to the imbalance of heart, liver and spleen in traditional Chinese medicine;

In addition, unhealthy lifestyles such as sedentary, qi deficiency and qi stagnation are also not conducive to the operation of temper. Under the combined action of these factors, the incidence of spleen deficiency in modern people is very high.

In addition to the symptoms described in detail above, you can also check whether there is spleen deficiency through the following five types of symptoms:

Symptoms 1: dyspepsia

This is one of the very common manifestations of spleen deficiency. The stomach is fragile and vulnerable to external factors. If you eat some cold and irritating food for a long time, it will easily lead to weakened spleen and stomach function and indigestion.

Symptom 2: Loss of appetite

One of the functions of the spleen is to help our body digest and absorb food, so when it goes wrong, people's appetite will get worse.

Symptom 3: Obesity

Usually, it is puffiness, mainly due to the decline of spleen and stomach function, which will affect the transport of water and grain, but the transport of water and grain is weak, and the water deposition in the body can not be excreted in time, leading to edema, abdominal distension and fat increase. , which eventually leads to obesity.

Symptom 4: neurasthenia

When spleen deficiency occurs, people's nerves and brains will also be affected, and many people will have slow thinking, poor memory, neurasthenia and other phenomena.

Symptom 5: There are teeth marks on the tongue.

Many patients with spleen deficiency have obvious tooth marks on their tongues, mainly because the function of spleen deficiency is reduced, and moisture can not be discharged in time and accumulated in the body, resulting in a layer of greasy mucus on their tongues, which is manifested by tooth marks on their tongue edges.

If the above symptoms are found, most of them are spleen deficiency, so it is recommended to adjust them in time to avoid endangering health.