My friend, the question you are asking in this section should be kidney deficiency due to excessive sexual life (excessive sexual intercourse, masturbation or watching movies). There is no yang and kidney qi in the body, and Shui Han can't convert it into qi, so he will have frequent urination and urgency. Moreover, because the kidney governs qi, kidney deficiency, backache and leg weakness, natural forces are not used.

The premise of physical recovery is to get rid of lewdness and indulgence. It is difficult to recover without getting rid of bad habits, just like a leaky kettle can't hold enough water. If there are other bad habits, such as staying up late, sitting for a long time and drinking too much, then these bad habits need to be changed. Some suggestions on the physical recovery of the essence kidney are as follows:

First, abstinence is a good medicine, and no leakage is a supplement! Nourishing the heart is not good at lust-too much sexual immorality leads to physical weakness, and it is difficult to recover if you don't completely quit immorality, just like a leaky kettle can't hold water. Therefore, the first thing to recuperate is to completely quit the bad habits of masturbation, psychosexuality, staying up late and sedentary.

Second, work and rest regularly and exercise regularly. Regular work and rest and regular exercise contribute to recovery. Bushen, Tiebanqiao and Shanbei exercises are all beneficial to physical recovery, but it should be noted that after general exercise, the desire for physical recovery will become heavier, and evil desires need to be resolved by doing good deeds.

Third, do good deeds and be filial. Many people don't understand the relationship between filial piety and physical recovery. Simply put, people who masturbate subconsciously are full of selfish and lewd thoughts and negative energy, and physical recovery is doubly difficult because of this negative energy. Doing good and filial piety is the opposite energy to lewdness. Filial piety of all virtues comes first, which can gradually change the selfish and lewd subconscious into a subconscious that respects kindness, full of positive energy, and make the body and mind recover smoothly and naturally.

Fourth, diet therapy. Tonifying kidney, standing pile, iron bridge, dietotherapy. Oysters, yams, gordon euryales, coix seed, black dates, black sesame seeds and black beans are all very good, but these are only auxiliary. Filial piety is the most important thing to do good deeds, because the most important thing to quit prostitution is to cultivate one's own righteousness, and it is difficult for selfish and paranoid people to quit.

If you have any questions, please ask!