Child health
With the improvement of living conditions, we don't need to kill chickens in cook the meat on New Year's Eve or eat "killed pork" on 28th, as we did in the period of lack of material life. In fact, during the Chinese New Year, properly preparing more light dishes will not reduce the "taste of the year". Of course, if we must collect "chicken, duck and fish" in order to pursue the festive atmosphere, then we should avoid being greasy and even use less cooking oil for vegetables. You know, eating too much cooking oil will turn into fat. After the Spring Festival holiday, the waist will become thicker and there will be many new obese people.
During the Spring Festival, it is inevitable to eat and drink more. To this end, you can cook some porridge with refreshing pickles from time to time, which can not only adjust your appetite, but also clear your intestines.
In addition, in order to increase the atmosphere of the gathering of relatives and friends, it is also reasonable to drink some wine to relax. My suggestion is to choose red wine and yellow wine.
We often say: drink less red wine and yellow wine to nourish blood, drink more blood to promote blood circulation, drink more blood to hurt blood, drink too much blood to vomit blood, and don't "hurt" your heart. My advice is not to drink alcohol, especially hard liquor. In the emergency room, I often meet drunken people who are drunk and vomit. Not only do they overeat and drink too much wine, but they also make their families or relatives and friends busy inside and outside, which makes their families restless, which is really not beautiful.
In daily life, my habit is not to smoke, to drink wine occasionally and to drink tea every day. People who smoke should know that smoking not only harms themselves, but also harms others, which is boring, so you are not harmful. Of course, during the Chinese New Year holidays, when friends and relatives get together, I occasionally drink some wine, but I have never been drunk. I pretend to be "dead" when I am in high spirits. I am not drunk. In contrast, drinking tea every day has become my habit.
Sleep health
On the occasion of family reunion, many people often don't go to bed until one or two in the morning, or even stay up all night, because of the custom of "guarding the old age", or to watch the Spring Festival Evening program or "build a wall" to play cards. As the saying goes, "I don't sleep for one night, I don't wake up for ten nights", which disrupts the normal operation of the biological clock, causes the changes of qi, blood and yin, and easily leads to the disorder of biological rhythm, gastrointestinal dysfunction, endocrine changes and dizziness.
Because we usually work hard, work at sunrise and rest at sunset, but we often can't "rest at sunset" or even work overtime, so everyone is always in a state of long-term lack of sleep. The Spring Festival holiday can just be used to "catch up on sleep", but don't "snooze". Sleep in properly and save your strength so that you can get into work better after the holiday. However, it is generally appropriate to sleep until around 9: 00 in the morning, but you can't be uncharacteristically lying in bed all day with your mouth full of food and tea. It should be noted that lying in bed for a long time, getting in and out less, and poor blood circulation will easily lead to obesity. The more you sleep, the lazier you are, and the worse the consequences will be. Live a healthy life
Optimizing the home environment and a positive environment all give people good psychological stimulation through the senses. Before the Spring Festival, Han people have the habit of "cleaning", cleaning windows, cupboards, corners and old dust. This is a good habit.
The home environment must be bright and carefree, not gloomy and lifeless. In addition, paste happy couplets, put some pictures to welcome spring, and add a few pots of cyclamen and daffodils to make people feel happy.
In addition, it is also good to make a reading plan during the long vacation. You can choose some relaxing books to avoid the contents that affect your mood, such as sadness, horror and ghosts. Yide health
During the Spring Festival, it is still in the cold winter, so we should pay attention to loose and warm clothes with beautiful and warm colors, which can set off the festive atmosphere.
It's best to keep warm when going out, put on a hat and scarf, and then gradually lift it when the surroundings are warm after entering the house. My experience is that not wearing a hat in cold weather is like not plugging a thermos bottle, and the hot air will soon be lost, which will easily cause headaches and dizziness. Patients with hypertension and coronary heart disease should pay special attention.
Hangde health
There is no need to use the Spring Festival holiday to let go and travel. However, it should be noted that the purpose of travel is to relax and broaden the knowledge, not to be busy and tired.
It is suggested to do your homework before going out, get a general understanding of the local customs, choose some sparsely populated scenic spots, stay for a few days, drink tea, read books, visit scenic spots and travel for leisure. A trip of hundreds of miles a day will not only not relax and broaden your knowledge, but will also be physically and mentally exhausted and affect your normal work after the holiday.