"the basis of life is food ... those who don't know what to eat are not enough to survive."
"Therefore, those who are good at keeping in good health are hungry first and can't eat enough; Drink first when you are thirsty, not too cold. If the appetite is small, it can be counted, but I don't want to eat more. "
"Don't drink much when you are thirsty, and don't eat much when you are hungry."
"If you don't want to eat in a hurry, you will damage your spleen. You should chew slowly."
"Those who are good at keeping in good health will be kept inside, those who are not good at keeping in good health will be kept outside, those who are good at keeping in good health will live viscera and regulate blood vessels, and all diseases will not be committed. What foreigners want is appetite, delicious food and poor diet. Although the body is full, the face is cheerful, the qi is fierce, the viscera are turbid, and the spirit is weak, which can protect peace. "
"Whatever is good, don't be partial, it will hurt the body and cause phlegm; Don't throw away all evil things, because throwing them away will make them dirty and uneven. "
"Five fruits help food, five livestock benefit essence, five dishes supplement the heart, the smell is consistent, and the essence is supplemented."
"Don't get angry after eating, and don't eat if you are angry."
"The taste is too salty, the bones are heavy, the gas is exhausted, and the heart is depressed."
"When you rinse your mouth after eating, it makes your teeth unbeaten and your mouth smells good."
"When you are full, you can walk a hundred steps, often rubbing your stomach by hand hundreds of times, and you can chew 36 teeth. Make your mouth full, eat easily, and benefit people. Lie down when you are full. If you eat it, you won't accumulate, but you will get sick. "