There are many ways to cool down in summer. Besides staying indoors, you should also pay more attention to your diet at home, especially staying in an air-conditioned room for a long time, which is easy to catch a cold. The older generation said it well. Eat radish in winter and ginger in summer? Every dog day, I cook sugar water with ginger for my family to drink.
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What? Ginger boiled sugar water? What kind of operation is this? Don't be surprised. In Guangdong, we all know that Guangdong people's sugar water is especially nourishing and relieving summer heat. Every household will cook sugar water to make soup. There are two advantages to using ginger as sugar water in summer. One is to warm the spleen and stomach, because people stay in air-conditioned rooms for a long time and are easy to get wet and cold. External heat and internal cold are caused by blowing air conditioners more in summer. Second, female friends have uncomfortable days every month. If they eat too much cold food, they are prone to dysmenorrhea. Therefore, in summer, they prefer to drink more warm tea with sugar water and try not to drink too many cold drinks.
How to cook sugar water with ginger in dog days? There are also many changes in the collocation of sugar water. Today, I will share the brown sugar, ginger and potato syrup that Cantonese people often drink, which is very suitable for drinking in dog days. Let's see what steps need attention!
Guangdong style brown sugar ginger potato dessert store
Ingredients: sweet potato 1-2, ginger 1, 50g of brown sugar, and proper amount of water.
Exercise:
1. Peel the sweet potato first, because it contains a lot of starch. Peel and cut into pieces and soak them in water. You can soak some starch. You don't have to worry about getting fat after drinking sugar water, and sweet potato pieces are not easy to oxidize and turn black.
A piece of ginger, washed with a small brush, I prefer to keep the ginger skin, as the saying goes? Keep the ginger skin cool, but keep the ginger skin hot? Boil the ginger skin together in dog days, scrape the impurities clean, try to leave the ginger skin, and then pat the ginger flat or slice it for later use.
3. Pour the soaked sweet potato pieces into the wok without oil. Pour the sweet potato into the wok and stir fry a few times. Dry frying can make the water of sweet potato evaporate, and the boiled sugar water is not easy to rot, and the taste is more solid and soft. Stir-fry until the sweet potato is slightly burnt, then turn off the heat.
4. Pour the fried sweet potato slices and ginger slices into the casserole, add appropriate amount of water and cook for 8 minutes on low heat.
5. Prepare some brown sugar, pour in ginger and potato sugar when it is almost cooked, and cook until the brown sugar melts.
Pay attention to the ingredient list on the package when buying brown sugar. What does it say? Sugar cane? Or? Pure sugarcane juice? Old-fashioned brown sugar, with better ingredients, often has fish eyes. Brown sugar will be replaced by brown sugar. Pay attention to this.
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Sweet potato is a kind of crude fiber food, which is very beneficial to the intestine. Use it to boil sugar water, add ginger to warm the spleen and stomach, add brown sugar to nourish blood and beautify, and the whole family can drink it. Summer is very hot, and your psychological comfort is essential in summer. Let's try it!