In the morning, the sun rises. Many people think it is wrong to drink a cup of cold boiled water in the morning to clear the intestines. It must be mixed with warm water, not cold. Cold water is not conducive to the rise of yang, which is easy to backfire in the long run.

Ginger is a sweating substance with sufficient calories, which contributes to the rise of yang and accelerates human metabolism. It's good to drink a cup of warm Jiang Shui in the morning, but people with warm constitution should use it with caution. As the old saying goes, eating ginger in the morning is not as good as eating ginseng chicken soup; Eating ginger at night is equivalent to eating arsenic. Don't drink at night.

Within a year, don't eat ginger in autumn; Don't eat ginger one night. It is best not to eat in autumn, because the climate in autumn is dry and dry, which hurts the lungs. In addition, eating spicy ginger is more likely to hurt the lungs and aggravate the dehydration and dryness of the human body. Although the old saying does not eat in autumn, it is not absolute. If you have the right constitution, you can still drink it in autumn, but the concentration of ginger juice should not be high, and a small amount is still healthy.