Coix seed and red bean. These two things don't need to be caught in any proportion at a time. Wash them and cook them in a pot with water. After cooking, it is a good product for eliminating dampness and strengthening the spleen-glutinous rice red bean porridge. Don't cook this porridge with rice, because rice grows in water, contains moisture, is wet and sticky, so it will thicken when cooked. Both red beans and coix seed are dehumidified and contain no water, so they are not strong and the soup is clear. Traditional Chinese medicine just uses its clarity to get rid of the dryness and dampness of human body. Once rice is added, it is equivalent to adding water, so the whole porridge is thick. Although the taste is better, it is not a good thing for health. Because of that handful of rice, all the red beans and barley were wasted, and the effect was useless.

Ingredients: red beans, coix seed.

Exercise:

1, red beans and coix seed were washed separately and soaked for several hours in advance;

2. Add enough water to the pot and pour the soaked red beans and barley into the pot. Remember to add enough water at a time, and don't add water in the middle;

3. Turn the fire to a low heat and cook slowly until the ingredients are boiled, bloom.

How long does it take for red bean and barley porridge to dehumidify?

This really varies from person to person. How bad is the moisture in your body? How is your body's absorption? Do you also do other dampness-removing exercises such as exercise, moxibustion and cupping? These factors will affect the effect of diet therapy.

But generally speaking, it is recommended to try it for one month. If it doesn't work after a month, you need to check whether you are really wet or have other diseases at the same time.