Moreover, when many people eat peanuts, they always like to fry peanuts in a pot, make fried peanuts, and then add some salt. This method will make peanuts with higher calories higher. Therefore, if you usually prefer to eat fried peanuts, eating them often will definitely make us fat.
Eating peanuts properly is good for your health, but it doesn't mean that eating too many peanuts is good. Everything has a degree, and beyond this degree, it is very unfavorable to health. Therefore, some studies have found that eating 13 peanuts a day is the most basic standard. If you eat it every day and stick to it for a long time, you can have the benefit of prolonging life.
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Therapeutic value
1, reducing cholesterol
Linoleic acid contained in peanut oil can decompose cholesterol in human body into bile acid and excrete it, thus avoiding the deposition of cholesterol in the body and reducing the incidence of various cardiovascular and cerebrovascular diseases caused by cholesterol exceeding the normal value of human body.
2, delaying human aging
The content of zinc in peanut fruit is generally higher than that in other oil crops. Zinc can promote children's brain development, enhance the memory function of the brain, activate brain cells of middle-aged and elderly people, delay premature aging and resist aging.
3. Promote children's bone development.
Peanut fruit is rich in calcium, which can promote the development of children's bones and prevent the occurrence of bone degenerative diseases in the elderly.
Step 4 Prevent tumors
Resveratrol in peanut fruit and peanut oil is a natural chemopreventive agent for tumor diseases, which can reduce platelet aggregation and prevent and treat atherosclerosis, cardiovascular and cerebrovascular diseases.
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