1, chicken butt contains carcinogens, so it is best not to eat it.

People often think that eating fruit after meals is beneficial. Actually, this is a wrong concept. Eating fruit before meals is good.

Eating fruit in the morning is gold, eating fruit at noon is silver, and eating fruit at night is copper.

Don't add eggs and sugar to drink soybean milk, and don't drink too much.

7, don't eat tomatoes on an empty stomach, it is best to eat after meals.

5. Wake up every morning. Drink a cup of boiled water first, which can prevent gallstones.

6. Don't eat three hours before going to bed. Will be fat.

7. Drink less milk tea. Because it is high in calories and oil, it has no nutritional value. Long-term drinking is prone to diseases such as hypertension and diabetes.

8, freshly baked bread should not be eaten immediately!

9. Stay away from the charging stand. The human body should be away from 30 cm. Never put it by the bed.

10, drink eight glasses of water every day.

1 1. Don't drink two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.

Eat less greasy food. Because the blood in the brain takes 57 hours to digest and concentrate on the stomach, it is easy to fall asleep.

13, after 5 pm, eat less big meals. Because the body doesn't need so much energy after five o'clock.

14, ten glasses of water a day, bladder cancer will not come.

15, drink more water during the day and drink less water at night.

16. Plant foods that can make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, melons, low-fat milk, chicken and cherries.

17, don't drink milk on an empty stomach.

18, often eating midnight snack has a bad effect on the stomach, because the stomach can't rest all day.

19, you can only eat four eggs a week. Eating too much is bad for your health.

Healthy eating habits

Drink water in the morning

Drinking a cup of cold boiled water after getting up in the morning is beneficial to liver and kidney metabolism, lowering blood pressure and preventing myocardial infarction. Some people call it "resurrection water". Experts believe that after several hours of sleep, the digestive tract has been emptied. Drinking a cup of cold boiled water in the morning can be quickly absorbed into the blood circulation and dilute the blood, which is equivalent to an "internal washing" of various organs in the body. Pay attention to drinking water hygiene, water is the source of life. Don't drink water only when you are thirsty.

Sit down to eat.

According to the medical research on the dining posture of different nationalities with healthy diet in the world, sitting posture is the most scientific, standing posture is the second, and squatting posture is the most inappropriate. This is because the legs are hard when standing, so the thighs are easy to thicken.

Drink soup before meals.

Drinking a small amount of soup before meals is just like preparing for exercise. Make the whole digestive organs active, and make the digestive glands secrete enough digestive juice to prepare for eating. Of course, you can drink a little between meals, but not too much.

Eat more cold food.

Scientists believe that lowering body temperature is the way to live longer. Eat cold food, swim and take a cold bath.

Have trouble eating.

Bitter food contains not only inorganic compounds and alkaloids, but also some sugars and amino acids.

vitamin

Take multivitamins after breakfast.

Eat more onions.

Don't give up every opportunity to eat onions. Many people put onions carefully when they eat vegetables.