Among the top ten places for invigorating qi and enriching blood, angelica definitely has a place, because it is not as expensive as ginseng and cordyceps sinensis, and most people can't afford it, but the price of angelica is very close to the people and has a miraculous effect on blood circulation. The taste of angelica is very suitable for making soup. As an auxiliary material, stewed chicken soup or sparerib soup is delicious.
Many people may have heard the phrase "Jujube promotes blood circulation" from very healthy programs. There is a saying in China that "you can make up what you eat". Just look at the color of jujube, it must be blood-enriching. And jujube and medlar are also a good match for making tea.
Many fruits are also good for blood circulation, such as grapes and pineapples. Grape extract has miraculous effect on thrombolysis and anticoagulation. People with cerebral infarction should know that eating more grapes is good. Bromelain in pineapple has a miraculous effect on decomposing protein, and can also dissolve fibers and small blood clots. It has a very good effect on improving human blood circulation.
Besides drinks and fruits, let's talk about a few dishes. First, the king of vegetables Chinese cabbage is not very delicious, but vitamin C is particularly high, which can reduce the human cholesterol concentration and enhance blood vessel elasticity. Yam is the king of qi, and dopamine in it can also regulate the excitement of the brain, dilate blood vessels and increase the speed of night patrol circulation.
China has a vast territory and abundant natural resources, and the varieties of fruits and vegetables are among the best in the world. Usually, you should exercise more, eat more fruits and vegetables, drink less and eat less greasy food, so that you can have a good figure.