2 pig's feet, pig's feet are often called the best products for beauty and skin care, because there are particularly rich and varied collagen in them, and the calories are relatively low.
It has obvious effect on improving the softness of nails, hair and skin, and is also good for improving the blood circulation of the body.
Auricularia auricula and Auricularia auricula are hot foods, and their green plant collagen content is particularly rich and colorful, which is very suitable for women to eat, and has very good effects on nourishing skin, invigorating spleen and nourishing stomach.
4 beef tendon, beef tendon is a low-fat food, it has no carbohydrate and is rich in collagen, which has a very good effect on promoting cell differentiation and strengthening bones. If you often have problems with bone joints or backache and leg weakness, you can also eat some beef tendon in moderation.
5. Bean foods, in the collagen list of the top ten ingredients, bean foods are rich in nutrients, including not only the popular collagen, but also protein corpus luteum copper, which has a very good effect on regulating internal circulation and is very suitable for women's ingredients.
Fish glue and flower glue are a kind of tonic that women like very much. They are rich in collagen, vitamins and nutrients and low in body fat. Don't worry about getting fat, so they are very suitable for making soup.
Protein, when it comes to collagen composition, protein will definitely introduce trance room in detail, because it contains not only a lot of protein, but also collagen. Eating an egg every day can not only enhance satiety, but also have a very good health care and beauty effect.
Gleditsia sinensis is the fruit of Gleditsia sinensis, also called snow lotus seed. It contains a lot of collagen and is our favorite dietary fiber vegetarian material. It has a very good effect on promoting digestion and skin elasticity, so it is also called "plant bird's nest".
9 Shrimp skin, shrimp skin is high in nutrients, and calcium, collagen and nutrients are particularly beneficial to the body.
If you like soup at ordinary times, you can also choose to put some shrimp skin, which not only supplements vitamins, but also tastes delicious.
10 chicken feet, the collagen content in chicken feet is very rich, which has a very good effect on human immunity and cardiovascular and cerebrovascular diseases, but the calorific value is slightly higher, so it is not recommended to eat too much.
Top Ten Collagen Foods:
1, pigskin
Pigskin is a typical representative food rich in collagen, but eating pigskin directly has little effect, and it needs to be boiled into gelatin with small fire to be better absorbed.
2. trotters
Pig trotters are rich in collagen and relatively low in fat, which can effectively reduce wrinkles. It is suggested to simmer slowly to make soup.
3. Fish skin
Fish skin contains more collagen and more calcium, which is very suitable for female beauty beauty.
4. Chicken feet
Chicken feet, chicken wings and chicken skin are rich in collagen, so you can eat some in moderation at ordinary times, and it is best to make soup.
5. Beef tendon
Beef tendon is rich in collagen and low in fat, which is very suitable for women to supplement collagen.
6.sea cucumber
Sea cucumber not only contains more collagen, but also contains a full range of amino acids, which can provide sufficient nutrition for the skin.
7. Cartilage
Animal cartilage contains more collagen, including pig cartilage and bovine cartilage. And cartilage can often be used to stew soup.
8, deep-sea fish
Deep-sea fish not only contains familiar unsaturated fatty acids, but also contains more collagen, which can make women achieve beauty effects.
9.squid
Squid also contains more collagen, so it is recommended to drink squid soup often and eat new squid.
10, collagen powder
There are many collagen powder products in the market, which belong to health food.
Pay attention to the choice of hydrolyzed collagen, which is more suitable for human absorption.
Gum-rich food: celery is a cold food and contains a lot of water. Eating celery can promote gastrointestinal peristalsis and facilitate defecation. Eating some foods rich in colloid will form a colloid membrane inside the intestine, which will affect the normal function of the intestine and increase the number of defecation, which is not conducive to health.
Common foods rich in gum include persimmons, tomatoes, apricots, black dates, pitaya, yacon, figs and so on.
Carotene-rich foods: Celery is not suitable for eating more because it is not low in carotene. If eaten with other foods rich in carotene, it will lead to a large accumulation of carotene in the body and yellow skin.
Common foods rich in carotene include carrots, pumpkins, tomatoes, persimmons, cherry tomatoes and strawberries.