Abstract: Many netizens ask whether I drink water every day or I am constipated. What should I do? In fact, drinking water is also learned, and drinking water correctly can clear the stool. People with constipation should drink more water, but some people are still constipated after drinking a lot of water. What is the reason? So how to drink water correctly and clear your stool? Experts explained that constipation is due to the fact that feces stay in the large intestine for too long, and the water contained in it is absorbed in large quantities, which makes it difficult to discharge feces. To defecate smoothly, there must be enough water in the intestinal cavity to soften the stool. Therefore, drinking water should pay attention to skills. If you drink water in small sips, the water flow is slow, and the water is easily absorbed in the stomach, leading to urination. It can be seen that people with constipation had better drink a lot of water (that is, drink after they are full) and swallow quickly, so that the water can reach the colon as soon as possible, stimulate intestinal peristalsis and improve the symptoms of constipation. It is best to drink 300 ml of light salt water on an empty stomach in the morning, because after a night of digestion and absorption, metabolic waste accumulates in the body, which is beneficial to clean the stomach in the morning. If it is convenient, massage the abdomen 30-40 times before going to bed at night, and the order is right lower abdomen-right upper abdomen-left upper abdomen-left lower abdomen, which can also relieve constipation. Editor's recommendation: the first glass of water in the morning is life-threatening Women are made of water, and water is especially important to women. Women must drink the first glass of water in the morning, drink healthily and drink beautifully. 3 Detoxification porridge and constipation say goodbye. Do you often have acne on your face and your stomach is always bulging? Now it's your body that signals detoxification. Do you have constipation troubles? Today, Bian Xiao recommended 6 kinds of detox porridge for everyone. Drinking more can ensure that you can relax and detoxify quickly and lose weight quickly. The number of defecations that can be done at home shows that the defecation of modern people, especially urbanites, is about 20% less than that of 20 years ago. Our intestines are under unprecedented pressure of defecation. The experiment of clearing intestine showed that the body weight decreased 1- 15 kg after defecation. It seems that the action of clearing the intestines is urgent.