1. Because this day is the hottest day with the highest average temperature in a year, our bodies should comb their meridians and blood gas on this day, which is beneficial to the digestion and absorption of some drugs. Choosing the right method to drive away the cold from us, as well as relieving cough and resolving phlegm, has a good effect and has its practical effect.

2. On this day, we must pay attention to improving the nutritional composition at the level of food collocation. In the choice of food, we must give priority to ingredients with light taste and easy digestion and absorption, and do not have to eat greasy and spicy ingredients. Because the temperature is very hot and dry, it is very easy to make people feel manic, so we must balance our mentality.

Many people like to drink more cold water in hot summer, but drinking more cold water can easily lead to some body moisture entering our body. Therefore, some people are likely to hinder digestion and absorption in summer, resulting in poor appetite. Therefore, we should eat more sour or sweet fresh fruits on this day, such as jackfruit and melon.

The hot summer will not only make our bodies uncomfortable, but also continue to make our bodies very angry. Therefore, most people are very, very prone to some psychological fluctuations in summer, such as anxiety and irritability. The key reason for this fluctuation is that our body's liver fire rises, so we can choose eggplant and tomato to reduce the fire, or we can drink some milk in moderation, because milk also has the practical effect of reducing the fire.

On this day, the annual average temperature is the largest, and it is still very wet and cold. Therefore, all intense activities must be terminated on this day, and there is no need to persist in sports. We can completely choose to keep changing and keep some basic heatstroke prevention products around us, such as Huoxiang Zhengqi Water.

6. In dog days, you must guard against air-conditioning colds. With the development of science and technology, more and more people like to stay in central air-conditioned rooms in hot summer. However, it also hinders the function of our human body to some extent. The key reason is that our human body can adjust some of its own human organs according to the surrounding working temperature. For example, in summer, you can open skin pores, excrete unnecessary cold and dampness, and remove some endotoxin. This function is completely absent in the central air-conditioned room, so it is necessary to prevent air-conditioning from catching a cold.