How to eat pitaya 1? Fresh.
Cut pitaya in half and peel it. You can eat it. Or peel off the red skin from the top of pitaya, similar to banana peeling, and dig the meat with a spoon to eat. The flesh of pitaya is not very sweet. Friends who like sweet can put some sugar. Fresh pitaya tastes fresh, slightly sweet and sour, and tastes excellent.
2. pitaya health wine
Wash 600g pitaya, dry 250g rock sugar, peel and cut into small pieces. Put a layer of pitaya slices and a layer of rock sugar in the glass bottle, then pour 600 grams of rice wine and seal the bottle. Put it in a cool place, let it stand and soak for three months, then open the filter residue and bottle it for drinking. When drinking, you can dilute it and add some juice to drink it, which makes it taste better.
3. Shrimp with pitaya
200 grams of fresh shrimp, peeled and drained. Marinate with salt, drain the water and squeeze out the water with a dry cloth. Put the shrimp into the egg white, add the dry starch and stir in one direction. Finally, add salad oil and let it stand for 10 minute. Wash celery and cut into sections, peel pitaya and wash onion and cut into sections. Put the shrimp in the pot and turn it clockwise with chopsticks. When the color changes, it will be out of the pot. Add oil, celery stalks, pitaya, chopped green onion, stir-fry two shrimps, and stir-fry them out of the pan, which is fragrant and attractive.
4.pitaya shrimp salad
Cut the pitaya from the middle, dig out the pulp with a knife and cut it into cubes for later use. Wash prawns, put water in the pot to boil, add a few drops of lemon juice and a little salt, add prawns and cook. Dice celery, blanch in boiling water with oil and salt, remove and cool. Mix diced pitaya and diced celery with salad dressing.
5. Fruit jiaozi
Cut pitaya, strawberries, etc. Cut into small squares. After boiling, add small dumplings until they float on the water. Put the dumplings in a bowl, add some hot soup of dumplings, sprinkle the fruit on it and stir well.
6.pitaya glutinous rice cake
Peel and cut the pitaya, remove the core from the ebony, put the cucumber pieces and glutinous rice cakes into the pitaya container, and add some honey to taste.
7.pitaya
Peel and dice mango, cut pitaya into pulp, and use the remaining half as a bowl; Put low-fat pure milk into a pot, add appropriate amount of white sugar to boil, let it cool, then pour the cooked sago into it, mix and stir evenly, put pitaya and mango pulp into the sago, stir evenly, put it in the refrigerator, and take it out when you want to eat.
The nutritional value of pitaya is 1. Prevention and elimination of metal poisoning. Pitaya can effectively prevent metal poisoning. Contains plant albumin, which is rarely contained in general fruits. Albumin is a colloidal substance, which can detoxify metal poisoning. Moreover, the albumin in pitaya has good stability and high quality, so the detoxification function is also very stable.
2. Beauty. Beauty. Pitaya is low in sugar content and rich in vitamin E and anthocyanin, both of which have antioxidant and anti-aging effects. Pitaya is rich in vitamin C, which can whiten and brighten skin tone and improve dull, dull and yellow skin. Its water-soluble dietary fiber can also moisten the intestines and relieve constipation. Long-term consumption has significant effects on strengthening the body, lowering blood sugar and preventing the occurrence of colorectal cancer.
3. delay aging. The advantage of eating pitaya for middle-aged and elderly people is that it can delay aging, prevent brain cell degeneration and inhibit the occurrence of Alzheimer's disease. Boiling pitaya with fresh shrimp is more effective.
The correct way to eat pitaya is 1 Pitaya is a tropical fruit. You'd better eat it right away after you buy it. If it needs to be stored, it should be stored in a cool and ventilated place, not in the refrigerator to prevent frostbite and deterioration.
2. Pitaya is rich in nutrition. Don't eat too much pitaya at a time, the right amount is the best.
Is pitaya skin edible? Many people only eat the flesh of pitaya, but in fact, pitaya skin can also be eaten. Pitaya peel is rich in lycopene, which can resist oxidation and free radicals, and occasionally it has a very good anti-aging effect. When eating pitaya, you can scrape off the purple peel with a knife. You can mix it cold or squeeze some sugar, and the flavor will be better after refrigeration. Peel is not suitable for making tea, soup and steaming. High temperature will lead to partial degradation of anthocyanin, thus reducing its nutritional value.
Do pregnant women eat pitaya? Mother Yun can rest assured to eat pitaya. Pitaya is basically pollution-free and can be eaten by pregnant women. Pitaya has the effects of preventing constipation, helping cell membrane formation, preventing anemia, whitening skin and preventing dark spots, which has many benefits for pregnant women.
The difference between red pitaya and white pitaya 1 It tastes different.
The sugar content of red pitaya is above 15, and that of white pitaya is around 10. In terms of taste, red pitaya is sweeter and more delicious than white pitaya.
2. Different nutritional values
Red pitaya is richer in carotene and vitamin C than white pitaya. Being able to beautify the face has a strong satiety for people who are losing weight. Red pitaya also contains more anthocyanins, which can avoid arteriosclerosis, eliminate free radicals in the body, have anti-aging effect and prevent the onset of Alzheimer's disease.
Step 3: Different shapes
The round one is red pitaya, and the oval one is white pitaya.
Who can't eat pitaya 1? People with pale face and weak limbs should eat less.
People with cold constitution who often have diarrhea should eat less.
3. Women should not eat pitaya during menstruation.
4. Diabetic patients can't eat pitaya.
People with stomach upset should eat less.
Can you lose weight by eating pitaya? Eating pitaya can lose weight. Pitaya contains high cellulose, which is an essential magic weapon to lose weight. Eating pitaya can enhance satiety and resist hunger, thus achieving the effect of losing weight.
Pitaya, as a cactus, has high ornamental value. Its appearance is strange, bright and dazzling, its flesh is white, its taste is sweet but not greasy, and it is light and fragrant. It is rich in natural vitamins, cellulose, glucose, protein and minerals necessary for human body, and has many practical methods. Why not buy a delicious, nutritious and beautiful pitaya and have a taste?