1, the core monument of Yi Yisheng, a collection of etiquette works before Qin and Han Dynasties, said: "Carnivores are brave, food eaters are wise, gas eaters are immortal, and non-eaters are immortal." It is the earliest theoretical basis of the art of crossing the valley.
2. "Huainanzi Topography" has similar records. There are also examples in The World. For example, in the Spring and Autumn Period, a lone leopard in Lu lived in the mountains and drank streams. "I don't wear silk and hemp, I don't eat whole grains, and I still wear the color of a boy." He is the earliest practitioner of breaking the valley recorded in Historical Records.
3. 1973 The silk book unearthed from Mawangdui Han Tomb in Changsha contains "Going to the Valley to Eat Qi", which is the earliest extant work of anti-valley art before the Han Dynasty. There is a cloud: "Those who go to the valley eat pyrrosia. If you are heavy-headed, light-footed, and clumsy, you will be smashed (fried), depending on the benefit. " It means that when you first arrive in the valley, you often have top-heavy hunger, which must be overcome by "blowing". Here, the combination of Bi Gu and Hodge, like the deliberate combination of Hodge and Dao in Zhuangzi, seems to indicate the initial existence of these three technologies in the pre-Qin period, that is, their simultaneous appearance.
4. According to the legend of Emperor Wu of the Han Dynasty, Wang Zhen, the alchemist of the Eastern Han Dynasty, "broke the valley for more than 200 years (it was the mistake of" day "-the note of the leader), with beautiful flesh and powerful Xu Xingma."
5. The Book of Fang Shu Zhuan in the later Han Dynasty records: "(Hao) Meng can save energy for five years and ten years, including jujube stones without eating." There is a story about how to avoid the valley in Cao Zhi's Taoist Debate, saying that he tried to "bow his head and sleep" and "walk and be at peace for a hundred days". Among the alchemists attracted by Cao Cao, Zuo Ci, Feng Junda and Lu all have divination. Ge Hong, a Taoist priest in the Eastern Jin Dynasty, opposed the idea that one-way crossing the valley could lead to immortality (he advocated that the person who chooses magic should be Xi, especially the elixir). He believes that one-way crossing the valley can lead to immortality, which is a "one-sided theory" of practitioners, but he does not doubt the fitness and longevity effect of crossing the valley. He said in "Miscellaneous Answers in Bao Puzi": "The remainder is more than three years and two years, all of which are light in body and good in color." Give a concrete example to prove that Shi Chun, a Taoist priest in the Three Kingdoms, often didn't eat for a month or a hundred days when he was treating people with qi. Hearing this, Emperor Wudi became suspicious and said, "This is called taking medicine and asking people to prepare. In spring, I only ask for three or two liters of water. After more than a year, the color of spring is fresher and the strength is the same. " "Feng Shengsheng, but swallowed their anger to break the valley for three years. Watching him climb the mountain all day and carrying heavy loads. "
6. According to Shu Wei's Interpretation of the Old Records, Taoist Kou of the Northern Wei Dynasty begged the old gentleman to show him the maze, and more than a dozen disciples all got their skills. Donglai Taoist Wang lived in seclusion in Hanshan Mountain and was isolated from the world for more than 40 years. "Seven Signs of Yun Qi" has been published for five years. Sun Youyue "practiced calligraphy but took Guxian Pill for 67 years, and his face was light, moist and clean."
7. According to "Biography of Southern History and Seclusion", Deng Yu, a Taoist priest in Nanyue, "broke the valley for more than 30 years, only taking mica tablets by drowning and chanting big holes day and night." Tao Hongjing "Good Guidance Valley. He has lived in seclusion for forty years, and he is still very capable in his eighties. "
8. The Biography of the History of the North, Caolu, said that the Taoist priest in Chen Xu "refused to accept cotton wool despite the cold winter.".
9. According to the Book of the Old Tang Dynasty, Pan Shi, a Taoist priest in the Tang Dynasty, lived in Songshan for more than 20 years, "but only drank water from pine leaves." His disciple Sima Chengzhen also taught him how to lure bait.
10, The History of the Song Dynasty, The Story of Seclusion, records that Chen Tuan, a Taoist priest in the early Song Dynasty, lived in Jiushiyan, Wudang Mountain, and "lived for more than 20 years, but drank only a few cups a day".
1 1, "Song Shi Zhao Chuan" naturally avoids the valley "no food, to clear the air. Every time he smells fire and food, he vomits and only bears fruit, just a clear spring. " Chai Xuantong "over 100 years old, he is good at avoiding the valley and whistling, only drinking."
12 《 Historical Records: A Family of the Later Han Dynasty 》 recorded that Liu Hou Sean was physically ill, and treated the disease by guiding and crossing the valley, so as to cultivate the combination of wise men.
13, "Biography of Li Xian's Northern History" contains: "(Li Xian) has been convinced for decades and has been with Yan Rushao for more than 90 years."
14, biography of Chen Tuan in Song Dynasty: "(Chen Tuan) used it for more than 20 years ... every night, he couldn't endure more than 100 days." 1973 ~ 1974 Among the silk books unearthed in Mawangdui, Changsha, Hunan Province, there is a Quegu Shi Qi, which discusses the theory and method of practicing Qigong to strengthen the body (see the medical book of Mawangdui Han Tomb). History books and Taoist books are too numerous to mention. It can be seen that from the Han Dynasty to the Song Dynasty, the technique of crossing the valley has been very popular in Taoism.
Two. Guidance and precautions
1, keep healthy and lose weight. If you don't absorb energy, you will be weak or have no strength.
2. Be sure to have confidence during the broken valley. Without confidence, there is no way to swallow the aura, and it is impossible to persist in breaking the valley. And there may be some complicated changes in physiology, and improper use will affect physical and mental health.
The biggest temptation during the valley crossing is the incomprehension of relatives. If you are advised to eat, the digger will have to take measures to say that I have already eaten, so that you will not be advised to eat. How to resist the temptation of delicious food, especially in the first three days, you should always give yourself intensive training. I'm not hungry. I eat natural energy. Under this belief, I will be tempted by psychological diet.
4. Make a plan for yourself before breaking the valley. If it takes seven days, tell yourself to break the valley in eight days. If you need 14 days, make yourself a 15-day program, so you won't feel hungry. This is the key to the success of breaking the valley. My dad broke the valley for fourteen days in this way and rode to work.
The health care doctor suggested not to drink hot water, but cold water, which contains minerals. It is best to drink mineral water and drink plenty of water, at least five or six bottles of water every day, and more than seven or eight bottles. In short, you must drink water to cross the valley.
6. Don't take a bath with hot water when breaking the valley, but take a bath with cold water. Don't lie in bed all the time when you break the valley, your physical strength will be consumed quickly, so you should take a proper walk. But don't do strenuous exercise. Special attention: Never have sex, never drink, never lose your temper, and stay calm.
7. In the first few days of eating, you should eat a small amount of soft food. You can only drink a little rice porridge for the first three meals, and it is best not to eat fruit. Never eat too much at a time, otherwise it will be dangerous, and the diet should be supplemented bit by bit.
8. Many people have tried hunger therapy, but they all feel hungry. Therefore, people who try to cross the valley by themselves without special treatment will feel very tired, hungry, extremely tired, weak and dizzy; Without special energy training, the guidance of experienced health instructors, the guarantee and supplement of energy, the method of absorbing natural energy, the internal nourishment, the stimulation of human potential and physiological function, and the mobilization of faith, I can't stand the intense hunger across the valley. This is the practice of fasting therapy. This is completely different from the concept of health preservation.
9. Health preservation is to open the channel between human body and nature through special training methods, absorb the essence energy of nature, supplement human vitality, qi and blood, and various trace elements, and maintain the energy needed for human life, so as to comprehensively adjust human physiological functions and pathological systems and obtain a healthy life.
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