At present, the biggest physical harm of computer people is the eyes and cervical vertebrae, especially the eyes. Staring at the computer all the time will cause symptoms such as dry eyes, dry skin, dull complexion and sore throat. Then you can have a proper rest at work, do eye massage and often drink some tea to relieve fatigue. What kind of tea is suitable for computer people? Today, I'd like to introduce some health teas suitable for computer families. ?

1, drink Lycium barbarum tea by fatigue

Office workers who use computers for a long time and teenagers with heavy workload are prone to visual fatigue, so it is most appropriate to drink Lycium barbarum, which has the effects of nourishing liver and kidney and benefiting eyesight. For symptoms such as blurred vision caused by liver and kidney deficiency, you can drink 20 capsules of medlar with water; People with dry eyes, poor eyesight, tears and cataracts. 5 dried chrysanthemums can be added at the same time to make medlar chrysanthemum tea. However, people with damp-heat and phlegm-dampness, exogenous fever, spleen deficiency and physical weakness, and cold and dampness (people with cold and fever, inflammation and indigestion) should not take Lycium barbarum.

2. Tired of drinking mint tea

Sitting in front of the computer for a long time is easy to get tired, so you might as well have a cup of mint tea. Mint tea is pungent and cool, and mainly contains volatile oil. The main components of the oil are menthol, menthol, menthone, menthyl ester, terpene, limonene and so on. It has the effects of expelling wind and cold, removing filth and detoxifying. Drinking mint tea is the most admirable way to refresh oneself, and mint tea has recently been recommended as a healthy drink. A refreshing cup of tea when you are tired will make you sleepy and energetic!

3, get angry and have a sore throat and drink Siraitia grosvenorii scented tea

Sore throat is mostly caused by excessive internal heat. Especially those white-collar workers, who are usually busy with work, don't have a good rest and don't pay attention to healthy diet, often have symptoms of getting angry. Many people know that using Siraitia grosvenorii to make tea can relieve sore throat, but using Siraitia grosvenorii flowers also has the effect of moistening throat, and the fragrance of Siraitia grosvenorii flowers is rich, and it is also fragrant when soaked in hot water. Siraitia grosvenorii flower is used to make tea, which can clear lung and moisten dryness, and has a good improvement effect on sore throat, cough, hoarseness and even constipation caused by excessive internal heat.

4, detoxification and beauty drink honeysuckle tea

The most obvious office symptoms are constipation and acne on the face, which are caused by air pollution, radiation and other multiple hazards. Honeysuckle can clear away heat and toxic materials, diminish inflammation and remove acne, so drink it often. 5g of honeysuckle, 3g of lavender, 0g of licorice10g, 5g of honey, and 0/0g of warm water.

5. Drink chrysanthemum tea with a strong liver fire

Many people often have dizziness, bitter taste, chapped skin, aphtha, bad temper and other symptoms, which are mostly caused by excessive liver fire. Chrysanthemum has the functions of dispelling wind, clearing heat, clearing liver, improving eyesight, nourishing liver and reducing fire, and can relieve symptoms such as bitter mouth, headache and sore throat. It is best to choose Chrysanthemum morifolium or Chrysanthemum morifolium (that is, the unopened bud of Chrysanthemum morifolium) for calming liver fire. When brewing chrysanthemum tea, it can be brewed with boiling water of about 100 degrees for 3~5 minutes, and then the boiling water is continued when only 1/3 juice is left.

6, qi refreshing drink ginseng jujube tea

It's easy to get tired when facing the computer for a long time, so prepare yourself a cup of ginseng jujube tea at this moment. Material American ginseng can eliminate fatigue, enhance memory and help insomnia. Jujube has the functions of invigorating qi, enriching blood and refreshing, and is a good choice for white-collar workers to keep fit.

7. Drink rose tea in a bad mood

Rose is good at regulating qi, relieving depression, promoting blood circulation, removing blood stasis, regulating menstruation and relieving pain, and has an auxiliary therapeutic effect on emotional disorders such as depression and anxiety. Drinking rose tea when you are stressed is helpful to stabilize your mood and mentality. Rose tea is suitable for pure water and brewed with glass tea set. Drink it while it is hot, and it is fragrant and refreshing. However, it should be noted that roses have astringent effect, and constipation is not suitable for drinking.