Eating more vegetables, fruits and other foods helps to strengthen intestinal peristalsis, but it is necessary to have a reasonable diet and balanced nutrition, diversify three meals a day, give priority to cereals, drink more water and exercise more to achieve the best slimming and detoxification effect.

1. There is no scientific basis for Chinese cabbage to help detoxify and prevent cancer.

To prevent cancer, it is necessary to diversify foods, drink alcoholic beverages in moderation, avoid eating too much cholesterol, eat foods containing enough starch and cellulose, maintain a balanced nutrition, maintain an ideal weight, and avoid eating too much sugar.

From this point of view, it is too absolute to rely solely on cabbage to achieve the effect of removing systemic toxins. However, the nutritional value of Chinese cabbage itself should not be underestimated.

Eating cabbage can supplement calcium.

The ratio of calcium and phosphorus in Chinese cabbage is close to that in breast milk. A cup of big chinese cabbage juice has the same calcium content as a glass of milk, so it is easier to absorb. Chinese cabbage is the champion of zinc in fruits and vegetables. Zinc can promote the absorption of calcium and reduce the discharge and loss of calcium.

Step 3 eat cabbage for beauty and skin care

Detoxify and nourish skin, and treat acne. Chinese cabbage is rich in cellulose, which can promote gastrointestinal peristalsis, help eliminate garbage and toxins in the body and maintain endocrine balance. Chinese cabbage is rich in trace element zinc, which determines the smoothness and elasticity of skin. Eating more can not only detoxify and beautify, but also remove acne. Long-term use can also make people's skin fair and beautiful. Vitamins A, C, E and carotene contained in Chinese cabbage are antioxidants and an important magic weapon to beautify the skin.

Eating cabbage can prevent cancer.

Scientists at the new york Institute of Hormones in the United States found that the incidence of breast cancer among women in China and Japan is much lower than that of western women, because they often eat cabbage. There are some trace elements in Chinese cabbage, which can help to decompose estrogen related to breast cancer. Chinese cabbage also contains trace molybdenum, which can inhibit the formation of ammonium nitrite in human body and play a certain role in preventing cancer.

5. Eat cabbage to relieve constipation.

Chinese cabbage is rich in dietary fiber, which can play a laxative role. For people who get angry easily, eating more Chinese cabbage has the effect of clearing fire. For people who treat constipation, relieve gout, prevent hypertension and habitual dry stool, eating 500 grams of cabbage or drinking 300 ml of chinese cabbage juice raw after dinner every day has an immediate effect on constipation.

6. Eat cabbage to treat gastric ulcer

Scientists discovered a new vitamin when they made a chemical analysis of Chinese cabbage. Animal experiments show that this vitamin has obvious curative effect on treating gastric ulcer. This is vitamin U, a specific medicine for treating gastric ulcer, which was popular in the 1960s.

7. Eat cabbage to protect the cardiovascular system

Chinese cabbage is rich in vitamin C and dietary fiber, which plays an important role in lowering cholesterol and improving vascular elasticity. Chinese cabbage is one of the vegetables containing more molybdenum. People need to consume 2 10 to 460 mg of molybdenum every day to meet human needs, otherwise endemic cardiomyopathy and vascular diseases may occur.

8. Eat cabbage to nourish yin and kidney

The content of zinc in Chinese cabbage for treating alopecia ranks first among fruits and vegetables, even higher than that in meat. Zinc is an important element in adolescent sexual maturity and also an important element to ensure the healthy renal function of adults. Hair yellowing and alopecia are mostly due to weak renal function.

Benefits of People's Network Chinese Cabbage