Many people like to eat purple cabbage raw, but they are worried that it is unhealthy. Let's talk about the benefits of eating raw purple cabbage for you.
Purple cabbage can be eaten raw.
Eating raw purple cabbage can get more water-soluble vitamins, such as vitamin C and vitamin K.
Eating raw purple cabbage can get more water-soluble vitamins, such as vitamin C and vitamin K.
Raw purple cabbage is most suitable for salad, because it is slightly bitter, so it is best to cut it into small pieces or filaments, and then mix it with vegetables, salad dressing or vinegar sauce commonly used in other salads.
It's best to eat raw, cut carefully, and eat less every time. Eating raw can get more water-soluble vitamins, such as vitamin C and vitamin K. Blanching with water is ok, but the loss of anthocyanins and vitamins is too serious.
This way of eating depends on personal preference. It is best to make salads or sandwich cakes. If fried, of course, the color is a bit strange, as long as it is acceptable.
Eating raw cabbage can prevent bladder cancer.
It is reported that at a recent meeting of the American Association for Cancer Research, experts from the Cancer Research Institute published a report saying that researchers investigated 275 patients with bladder cancer and 825 healthy people, focusing on their habit of eating cruciferous vegetables such as cabbage.
This vegetable is rich in isothiocyanate and is considered to be effective against cancer. The results show that people who don't smoke and eat vegetables such as cabbage more than three times a month have a 73% lower risk of bladder cancer. Whether smoking or not, people who eat vegetables such as cabbage more than three times a month have a 40% lower risk of bladder cancer.
However, the researchers also found that cooked cabbage has no anticancer effect, and cooking will destroy 60% to 90% isothiocyanates in cabbage.
Efficacy and function of purple cabbage
Anti-aging and antioxidation
The anti-aging and anti-oxidation effects of purple cabbage are at a high level with asparagus and cauliflower. It can improve human immunity, prevent colds and protect the life index of cancer patients.
The anti-aging and antioxidant effects of purple cabbage are at a high level with asparagus and cauliflower.
Protect the liver
In the international medical field, Chinese cabbage is an important liver-protecting drug, which is mainly aimed at common liver diseases such as fatty liver, alcoholic hepatitis and liver dysfunction.
The chemical composition of Chinese cabbage contains cysteine and high-quality protein, which is an important element to help the liver detoxify. Cabbage can also stimulate cells to produce type II enzymes beneficial to human body.
Treat ulcer
It contains some kind of "ulcer healing factor", which has a good therapeutic effect on ulcers and can accelerate wound healing. It is an effective food for patients with gastric ulcer.
Sterilization and anti-inflammatory
Purple cabbage has bactericidal and anti-inflammatory effects, such as sore throat, traumatic swelling and pain, mosquito bite, stomachache and toothache.
Stimulate appetite and prevent constipation.
Can stimulate appetite, promote digestion and prevent constipation. It is an ideal food for patients with diabetes and obesity.
Relieve joint pain and prevent colds.
Cabbage vegetables, like medicines, can relieve joint pain symptoms and prevent sore throat caused by colds.
Therefore, it is best for arthritis patients to eat this kind of vegetables often, and in order to prevent throat inflammation caused by colds, they should also eat cabbage often in the high incidence season of colds.
Prevent allergies
Eating cabbage and vegetables regularly can also prevent allergies, so people with skin allergies had better treat cabbage as a reserved dish.
Nutritional value of purple cabbage
Purple cabbage plays an important role in medical care and is a natural anticancer drug. Cabbage is rich in vitamin C, vitamin E, vitamin U, carotene, calcium, manganese, molybdenum and cellulose.
Purple cabbage is rich in nutrition, and its main nutritional components are similar to those of Chinese cabbage. Each kilogram of fresh vegetables contains 27-34g carbohydrates, and the crude protein 1 1- 16g.
Purple cabbage is rich in nutrition.
It contains more vitamins and minerals than cabbage. Therefore, it is recognized that the nutritional value of purple cabbage is higher than that of Chinese cabbage.
anthocyanin
Because of its deep purple color, it has more nutrients. In particular, it is rich in vitamins C, E and B, and also contains antioxidant anthocyanins, which makes it appear deep purple.
folic acid
It is rich in folic acid, which is an advantage of Chinese cabbage. Therefore, pregnant women and anemia patients should eat more, which is also an important beauty product for women.
Sulfur element
Purple cabbage is rich in sulfur, which is mainly used for killing insects and relieving itching, and has a certain effect on various skin itching, eczema and other diseases, so eating this kind of vegetables often is very beneficial to maintaining skin health.
cellulose
Anyone who often eats cabbage and vegetables can easily meet the body's demand for cellulose. This vegetable contains a lot of cellulose, which can enhance gastrointestinal function, promote intestinal peristalsis and lower cholesterol level.
iron
Iron in purple cabbage can increase the oxygen content in the blood, help the body burn fat, and is of great benefit to losing weight.
Oxidation inhibitor
Purple cabbage can also provide a certain amount of important antioxidants: vitamin E and vitamin A precursor (β-carrot), which can protect the body from free radical damage and help cell renewal.
mineral
Purple cabbage is also rich in minerals, such as potassium, calcium, phosphorus, iron, copper, magnesium and selenium. Among them, the content of potassium is the most, which can help regulate electrolyte balance, thus stably lowering blood pressure.
Vitamin A Cabbage is extremely rich in vitamin A, which can supplement the daily needs of human body. A whole bowl of boiled cabbage leaves contains 200% of daily intake. Try to eat more cabbage when you lose weight.
Conclusion: The above is what Sanjiu Yangshengtang introduced to you. Purple cabbage can be eaten raw. You got it? This is excellent for everyone who likes to eat purple cabbage. Read the nutritional value of purple cabbage mentioned above and how to make it delicious. If you want to eat, buy some purple cabbage and try it raw. It tastes good.