Materials:
* Red peanuts: 60 grams
* Sugar floret 0 calories Sugar: 15g
* Red dates: 60 grams
* Cooked cereal:10g
Practice steps:
1. Prepare ingredients.
2. Wash red dates and peanuts, soak red dates in clear water for 20 minutes, and soak peanuts in clear water 1 hour.
3. Boil the soup pot and add peanuts to cook.
4. After the fire is boiled, turn to low heat, the soup turns red slowly, and the peanuts are boiled until the volume becomes larger.
5. Add red dates and continue to cook until the red dates are soft and satisfactory.
6. Add cooked grains to slightly increase the consistency of the soup.
7. Cook for another 3-5 minutes and turn off the heat.
8. Put it in a bowl and add 0 calories of sugar while it is hot.
This sweet soup has the effect of warming the stomach and body, and it uses 0 calories of low-calorie sugar, which will not burden the body. At the same time, red dates, peanuts, cereal and other ingredients also have health-preserving effects, suitable for drinking in spring.