Traditional Chinese medicine believes that the kidney is the "innate foundation" and the "source of life", and it has the functions of storing essence, controlling water, controlling qi, controlling bone and generating marrow. Kidney is an important organ of human body, which can produce urine to remove metabolites and some wastes and poisons in the body; Kidney also has the function of regulating endocrine, and can produce renin, erythropoietin, active vitamin D3, prostaglandin, skin stimulator and so on. , to ensure the stability of the body's internal environment, so that metabolism can be carried out normally. There is a great relationship between human growth and kidney qi. With strong kidney qi, people are not easy to get old and have a long life. If the kidney qi is weak, the aging speed will be accelerated and the life span will be shortened. Therefore, if there is a problem with the kidney, there will be problems with the body, so it is necessary to raise the kidney for health.

Symptoms: nocturnal emission, nocturnal emission, premature ejaculation, impotence, tinnitus, excessive urination, dizziness, listlessness, backache, fatigue, poor sleep, sexual dysfunction and other symptoms.

Small folk prescription of Chinese medicine diet for tonifying kidney and strengthening yang;

1, chestnut kidney-tonifying recipe

Ingredients: chestnut100g, stalks, rock sugar.

Method: Shell the chestnut and chop the meat; Wash the stem rice and drain it, then put it in a pot with chestnuts, add a proper amount of water to boil, add rock sugar to boil, and cook it into porridge.

Efficacy: Chestnuts are sweet and cold, and have the effects of nourishing stomach and strengthening spleen, tonifying kidney and strengthening tendons, benefiting qi and blood, relaxing tendons and activating collaterals. In the Tang Dynasty, Sun Si invited him to say, "Chestnuts are the fruit of kidney, and kidney disease should be eaten." Compendium of Materia Medica points out: "Chestnuts can cure kidney deficiency, weakness of waist and legs, tonify kidney and strengthen stomach." Chestnut is beneficial to the adjuvant treatment of kidney deficiency, so it is also called "the fruit of kidney".

2. Hippocampus porridge can tonify kidney and replenish essence.

Ingredients: 3 grams of seahorse powder, appropriate amount of millet and appropriate amount of brown sugar.

Method: Put millet into a pot and add water to make porridge. Add brown sugar when the porridge is almost cooked, and use it to take hippocampus powder when the porridge temperature is suitable.

Efficacy: Hippocampus powder is sweet and warm, acting on liver and kidney meridians. Has the effects of tonifying kidney, strengthening yang, regulating qi, promoting blood circulation, relaxing muscles and tendons, and activating collaterals. Hippocampus powder is a precious medicinal material, and there is a popular saying that there is ginseng in the north and hippocampus in the south.

3, velvet porridge warming kidney and strengthening yang

Raw materials: 3 grams of pilose antler, 0/00 gram of japonica rice/kloc, and appropriate amount of ginger.

Methods: First, wash and drain the stem rice, then put the japonica rice into a pot and add water to cook it into porridge. During this period, velvet antler is ground into fine powder, ginger is sliced, added into cooked rice porridge, and then simmered for half an hour to eat. Eat on an empty stomach every morning and evening.

Efficacy: Velvet antler is not an ordinary velvet antler, but a tender horn of a stag with hair and blood before it grows into a hard bone. Pilose antler is a kind of flesh-and-blood product, which is generated by the yang and essence of the stag governor vein. It can directly reach the kidney meridian, and has the effects of strengthening yang, nourishing qi and blood, benefiting essence and strengthening bones and muscles. Can be used for treating various diseases caused by deficiency of kidney yang and deficiency of essence and blood.